Quantcast
nodot nodot
Tennis Anyone
September 2000 Article

Contact John Mills

Latest Tennis Anyone Article

Tennis Anyone Archives:
2003 - 2014
1994 - 2002

Tennis Server
HOME PAGE

Do You Want To Be A Better Tennis Player?

Then Sign Up For A Free Subscription to the Tennis Server INTERACTIVE
E-mail Newsletter!

You will join 25,000 other subscribers in receiving news of updates to the Tennis Server along with monthly tennis tips from tennis pro Tom Veneziano that won't be found on the web site.
 
Best of all, it is free!

Player Profiles:
 
Top Pros (Women)
tennis ball Serena Williams
tennis ball Maria Sharapova
tennis ball Petra Kvitova
tennis ball Simona Halep
tennis ball Eugenie Bouchard
tennis ball Agnieszka Radwanska
tennis ball Ana Ivanovic
tennis ball Caroline Wozniacki
tennis ball Na Li
tennis ball Angelique Kerber
 ... more profiles
 
Top Pros (Men)
tennis ball Novak Djokovic
tennis ball Roger Federer
tennis ball Rafael Nadal
tennis ball Stanislas Wawrinka
tennis ball David Ferrer
tennis ball Tomas Berdych
tennis ball Kei Nishikori
tennis ball Marin Cilic
tennis ball Milos Raonic
tennis ball Andy Murray
 ... more profiles
 
Tennis Features Icon TENNIS FEATURES:

BETWEEN THE LINES - Ray Bowers takes an analytical and sometimes controversial look at the ATP/WTA professional tour.
 
PRO TENNIS SHOWCASE - Tennis match reports and photography from around the world.
 
TURBO TENNIS - Ron Waite turbocharges your tennis game with tennis tips, strategic considerations, training and practice regimens, and mental mindsets and exercises.
 
TENNIS ANYONE? - USPTA Pro John Mills' quick player tip.
 
WILD CARDS - Each month a guest column by a new writer.
 
TENNIS SET - Jani Macari Pallis, Ph.D. looks at tennis science, engineering and technology.
 
MORTAL TENNIS - Greg Moran's tennis archive on how regular humans can play better tennis.
 
MENTAL EQUIPMENT - Explore the mental side of the game with Dr. John Murray.
 
TENNIS WARRIOR - Tom Veneziano's Tennis Warrior archive.
 
HARDSCRABBLE SCRAMBLE - USPTA pro Mike Whittington's player tip archive.
 
TENNIS EQUIPMENT TIPS.

Tennis Community Icon TENNIS COMMUNITY:


Tennis Book, DVD, and Video Index
 
Tennis Server Match Reports
 
Editor's Letter
 
Become a Tennis Server Sponsor

Explore The Tennis Net Icon EXPLORE THE TENNIS NET:

Pro Tennis Calendar & Event Links
 
Tennis News and Live Tennis Scores
 
Tennis Links on the Web
 
nodot
Tennis Anyone


 

Green Dot
 
Tennis Warehouse Logo
 
Green Dot

 
nodot
How Much is Too Much

John Mills Photo
John Mills, USPTA

Many times my students ask, "How can I get better?" Typically, the average player will think that hours on hours of hitting balls will do it. This approach only helps beginner players, but fails on intermediate and advanced players. If you are the type of player who needs to hit balls to maintain consistency, then practice with a goal in mind each time you go out. It could be fine tuning your first serve, or a drop shot, topspin lob, etc. However, keep in mind that too much time spent on practice can work against you. You can only concentrate so long and it is better to hit a few good shots than a lot of bad ones due to fatigue, which can also cause frustration.

In general, a focused player will set out a routine for success considering such elements as practice time, improving shot selection, mental attitude, conditioning, etc. Addressing practice time, it might consist of a lot less tennis than you think. For example, one week might be a one-hour private lesson, two 1 1/2 hour group lessons and a practice match, two out of three sets. In addition, he or she might go to the gym 2 - 3 times a week for an hour, or bicycling, roller blading, running, etc.

Many players go to Tennis camps thinking this will be what they need. In my opinion, after the first 3 days of a typical camp, you have received all the benefit you are going to get. After those 3 days, you have gotten the conditioning that you were probably too lazy to get on your own. Do you really want a coach changing your game if they have never seen you play under pressure? Stick with a coach that has consistency, vast tennis knowledge and with whom you can communicate. I have players coming back from 1 to 4 week camps and rarely have I seen a difference, under pressure, with their match play. I do think that a tennis camp can be a good vacation when planned well, staying for the right amount of time and being realistic about one's expectations. Consider choosing a more diverse camp offering other activities to prevent tennis overload.

In my opinion, quality is better than quantity when it comes to preparing for tennis. Hitting balls with no purpose teaches one to play with no purpose. Stay focused. Matches last an average of one and one half-hours. Get ready to win that first match. Worry about your conditioning when you win your first big tournament. Take more breaks or vacations. Do not be thinking about missing tennis, think about having a great time. Tennis is equally a mental game, so take breaks to clear your mind, and refocus and recharge your batteries during the season. If you try this approach, I am sure you will be more relaxed, confident and happier. This will also cut down on "over-use syndrome" which can cause serious injuries, such as shoulder problems and tennis elbow. Let me know using this form what tennis tips might help you with your game.

Good luck on the court!

Green DotGreen DotGreen Dot

Tennis Anyone Archives:
1994 - 2002 | 2003 - 2014


If you have not already signed up to receive our free e-mail newsletter Tennis Server INTERACTIVE, you can sign up here. You will receive notification each month of changes at the Tennis Server and news of new columns posted on our site.

This column is copyrighted by John Mills, all rights reserved.

John Mills currently teaches tennis at the University of Houston, Clear Lake campus. John Mills' experience includes four years as head pro at the Windemere Racquet & Swim Club, where he was responsible for organization of all tennis activities at the club. John also played college tennis at the University of Houston and has spent 20 years teaching tennis at the Memorial Park Tennis Center, the Pasadena Racquet Club, and as the head pro at the Bay Area Racquet Club.


 

nodot
nodot
Google
Web tennisserver.com
nodot nodot
The Tennis Server
Ticket Exchange

Your Source for tickets to professional tennis & golf events.
 
Barclays ATP World Tour Finals Tennis Tickets 11/7-11/14
 
Davis Cup Finals: France vs Switzerland Tennis Tickets 11/21
 
Chris Evert Pro-Celeb Tennis Classic Tickets 11/22-11/23
 
2015 BNP Paribas Open Tickets Indian Wells 3/11-3/22
 
2015 Miami Open Tennis Tickets 3/23-4/5
 
2015 US Open Tennis Tickets 8/31-9/13
 

 

Tennis MindGame

 
Popular Tennis books:
 
Smart Tennis by John Murray
 
Winning Ugly: Mental Warfare in Tennis-Lessons from a Master by Brad Gilbert, Steve Jamison
 
The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance by Jeff Greenwald
 
The Inner Game of Tennis by W. Timothy Gallwey
 
Most Recent Articles:
 
Tennis Warrior: Five Powerful Tennis Concepts by Tom Veneziano.
 
October 2014 Tennis Anyone: Why Can I Not Poach? by John Mills.
 
October 2014 Turbo Tennis: Momentum Revisited by Ron Waite.
 
October 12, 2014 Between The Lines: Home Stretch 2014 -- On the Hard Courts of Asia by Ray Bowers.
 
Tennis Warrior: In Tennis, Principle Trumps Emotion by Tom Veneziano.
 
September 2014 Tennis Anyone: Things To Do and Not To Do by John Mills.
 
September 2014 Turbo Tennis: The Only Thing You Have To Fear Is Fear Itself!!! by Ron Waite.
 
September 9, 2014 Between The Lines: Dissecting U.S. Open 2014 by Ray Bowers.
 
August 2014 Wild Cards: The Tennis Round Table: Interviews With Jim Courier, Todd Martin & Mark Philippoussis in Arizona by Vince Barr.
 
May 2014 Wild Cards: Michael Chang Wins Cancer Treatment Centers of America Tennis Challenge in Arizona by Vince Barr.
 

 

 

 

 
 
Featured events in the Tennis Server Ticket Exchanges:
 
  Featured Tickets:
BNP Paribas Open Tickets Indian Wells CA Tennis Garden
Miami Open Tennis Tickets Miami Key Biscayne FL Crandon Park Center
 

  Featured Tickets:
Western & Southern Open Cincinnati Tennis Tickets Session 1 W&SFG Cincy Mason OH Lindner Family Center Financial Group Masters
Western & Southern Open Cincinnati Tennis Tickets Session 2 W&SFG Cincy Mason OH Lindner Family Center Financial Group Masters
Western & Southern Open Cincinnati Tennis Tickets Session 3 W&SFG Cincy Mason OH Lindner Family Center Financial Group Masters
Western & Southern Open Cincinnati Tennis Tickets Session 4 W&SFG Cincy Mason OH Lindner Family Center Financial Group Masters

  Featured Tickets:
US Open Tennis Tickets Men's Final Session 26 New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Women's Final Session 25 New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Men's Semifinals Session 24 New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Women's Semifinals Session 23 New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Men's Quarterfinals Session 22 New York City NYC NY Flushing Meadows Corona

  Featured Tickets:
Sony Open Tennis All Session Strip Tickets Miami Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 1 Tickets Miami Men's & Women's Singles Qualifying Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 2 Tickets Miami Men's & Women's Singles Qualifying & Women's Singles 1st Round Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 3 Tickets Miami Men's & Women's Singles 1st Round Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 4 Tickets Miami Men's & Women's Singles 1st Round Key Biscayne FL Crandon Park Center

  Featured Tickets:
US Open Tennis Tickets Session 7 Second Round New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Session 6 Men's First Round Women's Second Round New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Session 5 Men's First Round Women's Second Round New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Session 4 Opening Round New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Session 3 Opening Round New York City NYC NY Flushing Meadows Corona

 
 
"Tennis Server" is a registered trademark and "Tennis Server INTERACTIVE" is a trademark of Tennis Server. All original material and graphics on the Tennis Server are copyrighted 1994 - by Tennis Server and its sponsors and contributors. Please do not reproduce without permission.

 

Tennis Server
Cliff Kurtzman
Editor-in-chief
2323 Clear Lake City Boulevard
Suite 180-139
Houston, Texas 77062-8120
Phone: (281) 480-6300
Fax: (281) 480-7715
Online Contact Form
How to support Tennis Server as a Sponsor/Advertiser
Tennis Server Privacy Policy