Tennis Server - "Mental Equipment" Sports Psychology

Mental Equipment
Article

Contact John Murray

Mental Equipment Archive

Get John F. Murray's book The Mental Performance Index at Amazon.com

Get John F. Murray's book Smart Tennis at Amazon.com

Tennis Server
HOME PAGE

Do You Want To Be A Better Tennis Player?

Then Sign Up For A Free Subscription to the Tennis Server INTERACTIVE
E-mail Newsletter!

You will join 25,000 other subscribers in receiving news of updates to the Tennis Server along with monthly tennis tips from tennis pro Tom Veneziano that won't be found on the web site.

Best of all, it is free!

Do You Want to Follow The Pro Game Too?

Then use this link to join the
Tennis Server Match Reports
for photography and match reports from around the world.

Player Profiles:

Top Pros (Women)

	Victoria Azarenka
	Maria Sharapova
	Agnieszka Radwanska
	Petra Kvitova
	Serena Williams
	Samantha Stosur
	Na Li
	Marion Bartoli
	Caroline Wozniacki
	Angelique Kerber ... more profiles Top Pros (Men)
	Novak Djokovic
	Rafael Nadal
	Roger Federer
	Andy Murray
	Jo-Wilfried Tsonga
	David Ferrer
	Tomas Berdych
	Janko Tipsarevic
	Juan Martin del Potro
	Mardy Fish ... more profiles

TENNIS FEATURES:

	BETWEEN THE LINES - Ray Bowers takes an analytical and sometimes controversial look at the ATP/WTA professional tour.
	PRO TENNIS SHOWCASE - Tennis match reports and photography from around the world.
	TURBO TENNIS - Ron Waite turbocharges your tennis game with tennis tips, strategic considerations, training and practice regimens, and mental mindsets and exercises.
	TENNIS ANYONE? - USPTA Pro John Mills' quick player tip.
	WILD CARDS - Each month a guest column by a new writer.
	TENNIS SET - Jani Macari Pallis, Ph.D. looks at tennis science, engineering and technology.
	MORTAL TENNIS - Greg Moran's tennis archive on how regular humans can play better tennis.
	MENTAL EQUIPMENT - Explore the mental side of the game with Dr. John Murray.
	TENNIS WARRIOR - Tom Veneziano's Tennis Warrior archive.
	HARDSCRABBLE SCRAMBLE - USPTA pro Mike Whittington's player tip archive.
	TENNIS EQUIPMENT TIPS.

TENNIS COMMUNITY:

	Tennis Book, DVD, and Video Index
	Tennis Server Match Reports
	Editor's Letter
	Become a Tennis Server Sponsor

EXPLORE THE TENNIS NET:

	Pro Tennis Calendar & Event Links
	Tennis News and Live Tennis Scores
	Tennis Links on the Web

Mental Equipment Archive

Dr. John Murray

May 2003 Mental Equipment: Agassi’s Elite Mindset at the NASDAQ 100

April 2003 Mental Equipment: Delray Beach International Tennis Championships 2003

April 2002 Mental Equipment: Delray Beach International Tennis Championships 2002

January 2002 Mental Equipment: Performance Advice for the New Year

December 2001 Mental Equipment: Fighting Through Fatigue

November 2001 Mental Equipment: The Importance of Belief in Tennis

October 2001 Mental Equipment: Turn on your Auto-Pilot

September 2001 Mental Equipment: Enhancing Your Hard-Drive to Succeed

August 2001 Mental Equipment: Your 5 Greatest Problems

July 2001 Mental Equipment: Use Humor in Coaching

June 2001 Mental Equipment: ID Your Key Needs

May 2001 Mental Equipment: An American Ericsson

April 2001 Mental Equipment: Delray Beach Revisited

March 2001 Mental Equipment: Getting Professional About Your Tennis

February 2001 Mental Equipment: Scouting Your Opponent's Mental Skills

January 2001 Mental Equipment: Consolidating Your Knowledge for the Third Millennium

December 2000 Mental Equipment: Unseen Advantages

November 2000 Mental Equipment: Slump Busters

October 2000 Mental Equipment: Embracing Challenge After Success

September 2000 Mental Equipment: The Smart Tennis/Sport Psychology Tour 2000

August 2000 Mental Equipment: Get High on Tennis!

July 2000 Mental Equipment: Mental Equipment Most Improved Players

June 2000 Mental Equipment: Identifying & Exploiting Mental Weaknesses

May 2000 Mental Equipment: Consistency Rules at the Ericcson

April 2000 Mental Equipment: Focused at the Citrix

March 2000 Mental Equipment: Psychological Benefits of Tennis

February 2000 Mental Equipment: Illustrations of Progress in Sport Psychology

January 2000 Mental Equipment: No Ifs Ands or Buts

December 1999 Mental Equipment: Worry Smart and Prosper

November 1999 Mental Equipment: Social Obstruction in Tennis

October 1999 Mental Equipment: Refining Your Mental Equipment

September 1999 Mental Equipment: Sport Psychology Behind the Scenes

August 1999 Mental Equipment: Accepting Defeat Graciously

July 1999 Mental Equipment: Coping with a Real Loss

June 1999 Mental Equipment: Match Toughness on Clay

May 1999 Mental Equipment: The Advantage of Senior Tennis

April 1999 Mental Equipment: Sport Psychology for Kids in Tennis and Life

February 1999 Mental Equipment: The Mental Side of the 1999 Australian Open

January 1999 Mental Equipment: The Remarkable Advantage of Creativity

December 1998 Mental Equipment: Waltzing Down Memory Lane

November 1998 Mental Equipment: Combating Burnout in Sport

October 1998 Mental Equipment: Attitudes that Enhance Learning

September 1998 Mental Equipment: Advice for Parents

August 1998 Mental Equipment: Reverse Irrational Thinking

July 1998 Mental Equipment: Sport Psychology Counseling

June 1998 Mental Equipment: Pre-Performance Routines

May 1998 Mental Equipment: Sport Psychology in College Tennis

April 1998 Mental Equipment: Monitoring Your Mood

March 1998 Mental Equipment: Performance Above Winning

February 1998 Mental Equipment: Get Real in Practice

January 1998 Mental Equipment: Sport Psychology in College Athletics

December 1997 Mental Equipment: Tuning in to Your Favorite Channels

November 1997 Mental Equipment: Competitiveness Pressure in Tennis

October 1997 Mental Equipment: Breath Control in Tennis

September 1997 Mental Equipment: Eliminate Perfectionism for Success

August 1997 Mental Equipment: Effective Team Leadership

July 1997 Mental Equipment: Stress Relief in Tennis

June 1997 Mental Equipment: The Advantages of Social Support

May 1997 Mental Equipment: Developing a Sense of Mastery

April 1997 Mental Equipment: Tennis Instruction Is Essential

March 1997 Mental Equipment: Keeping Tennis Thrilling

February 1997 Mental Equipment: Deriving Personal Growth From Tennis

January 1997 Mental Equipment: Improving Self-Talk in Tennis

December 1996 Mental Equipment: Developing the Killer Instinct

November 1996 Mental Equipment: Confronting Fear in Tennis

October 1996 Mental Equipment: Coping With Athletic Injuries

September 1996 Mental Equipment: The Motivation to Achieve

August 1996 Mental Equipment: Understanding and Conquering Anger

July 1996 Mental Equipment: ATP Tour Headquarters: Pre-Collegiate Workshop

June 1996 Mental Equipment: Mind Games in Tennis: Readers Respond

May 1996 Mental Equipment: The Art of Goal Setting

April 1996 Mental Equipment: Adult Rated Fun

March 1996 Mental Equipment: Mental Fitness for Junior Tennis Players - A Trip Report

February 1996 Mental Equipment: Increasing Self-Awareness

January 1996 Mental Equipment: The Art of Confidence

December 1995 Mental Equipment: Competitive Pressure In Tennis

November 1995 Mental Equipment: Attentional Control In Tennis

October 1995 Mental Equipment: Foundations of Tennis Quickness

September 1995 Mental Equipment: Optimizing Arousal in Tennis

August 1995 Mental Equipment: The Essence of Imagery in Tennis

July 1995 Mental Equipment: Using the Weapons of Sport Psychology in Tennis

Mental Equipment Archive

If you have not already signed up to receive our free e-mail newsletter Tennis Server INTERACTIVE, you can sign up here. You will receive notification each month of changes at the Tennis Server and news of new columns posted on our site.

Dr. John F. Murray is currently a licensed clinical psychologist and sport psychologist in Florida. In addition, he is a tennis professional (having taught tennis internationally in North America, Hawaii, Europe, Middle East), formerly certified with both USPTA and USPTR. He has a Ph.D. in Clinical Psychology and masters degrees both in Clinical Psychology and Exercise & Sport Sciences from the University of Florida. He maintains a personal web site at http://www.johnfmurray.com/.

Questions and comments about these columns can be directed to John by using this form.

The Tennis Server
Ticket Exchange
Your Source for tickets to professional tennis & golf events.

Wimbledon Tickets London 6/25-7/8

Citi Open Tennis Tournament Tickets Washington DC Fitzgerald Tennis Center Legg Mason 7/28-8/5

Rogers Cup Tickets Toronto 8/4-8/12

Western & Southern Open Tickets Cincinnati 8/11-8/19

US Open Tickets New York 8/27-9/9

ATP World Tour Finals Tickets London 11/10-11/12

Australian Open Tickets Melbourne 1/14-1/24

Sony Ericsson Open Tennis Tickets Miami Key Biscayne FL Crandon Park Center 3/18-3/31

Popular Tennis books:

Winning Ugly: Mental Warfare in Tennis-Lessons from a Master by Brad Gilbert, Steve Jamison

The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance by Jeff Greenwald

The Inner Game of Tennis by W. Timothy Gallwey

Most Recent Articles:

May 23, 2012 Between The Lines: Garros Preview 2012 - Madrid, Rome and the Indicators by Ray Bowers.

Tennis Warrior: Are You Herd Bound or a Maverick? by Tom Veneziano.

May 2012 Wild Cards: My Hero by Tony Severino

May 2012 Tennis Anyone: 100% Rules In Doubles by John Mills.

May 2012 Turbo Tennis: Slow Tennis by Ron Waite.

May 2, 2012 Between The Lines: Thunder and Artistry On The Clay by Ray Bowers.

Tennis Warrior: A Mental Challenge! by Tom Veneziano.

April 2012 Tennis Anyone: Simple Ways To Compete In Doubles by John Mills.

April 2012 Wild Cards: Across The Net with Vince Barr: Michael Chang Interview

April 2012 Turbo Tennis: Aggressive Tennis by Ron Waite.

More featured events in the Tennis Server/MyCityRocks Ticket Exchanges:

	Featured Tickets: Mary Poppins Tickets Victoria Theatre Dayton OH WWE Smackdown Tickets Sioux City IA Tyson Events Center Gateway Arena Wrestling WWE Raw Tickets Raleigh NC PNC Arena RBC Center Wrestling Rock of Ages Tickets Dayton OH Victoria Theatre WWE Raw Tickets Raleigh NC PNC Arena RBC Center Wrestling The Addams Family Tickets Dayton OH Victoria Theatre Sheryl Crow Tickets Lewiston NY Artpark Mainstage Dreamgirls Tickets Dayton OH Victoria Theatre The Addams Family Tickets Dayton OH Victoria Theatre Metallica Tickets Vancouver BC Canada Rogers Arena General Motors Place		Featured Tickets: Seattle Seahawks Season Tickets WA CenturyLink Field Qwest NFL Football Meineke Car Care Bowl Tickets Houston TX Reliant Stadium College Football Justin Bieber Tickets Greensboro NC Coliseum Believe Tour Notre Dame Fighting Irish vs Michigan State Spartans Tickets Football Seattle Seahawks vs San Francisco 49ers SF 49ers Tickets Seattle Seahawks vs Denver Broncos Tickets Notre Dame Fighting Irish vs Michigan State Spartans Tickets Football Seattle Seahawks vs Detroit Lions Tickets Justin Bieber Tickets Dallas TX American Airlines Center Believe Tour Justin Bieber Tickets Oakland CA Oracle Arena Believe Tour		Featured Tickets: Kathy Griffin Tickets Durham NC Performing Arts Center Mannheim Steamroller Tickets Lincoln NE Lied Center For Performing Arts Christmas The Great Russian Nutcracker Tickets Bowling Green KY Southern Kentucky Performing Arts Center Moscow Ballet The Great Russian Nutcracker Tickets Tucson AZ Fox Theatre Moscow Ballet The Great Russian Nutcracker Tickets Muskegon WI Frauenthal Center for the Performing Arts Moscow Ballet Peter Gabriel Tickets Philadelphia Philly PA Wells Fargo Center Wachovia The Great Russian Nutcracker Tickets Rockville MD Music Center At Strathmore Moscow Ballet New England Patriots NE Pats vs Seattle Seahawks Tickets Mannheim Steamroller Tickets The Aiken Theatre At The Centre Evansville IN WWE SmackDown Tickets Johnson City TN Freedom Hall Civic Center Wrestling		Featured Tickets: Barenaked Ladies Tickets Bangor ME Waterfront Park Last Summer on Earth Tour Blues Traveler Big Head Todd and the Monsters Cracker BNL Romeo and Juliet Tickets NYC New York City NY Met Metropolitan Opera Lincoln Center American Ballet Theatre Al Jarreau & Ramsey Lewis Tickets Atlanta GA Cobb Energy Performing Arts Centre Barenaked Ladies Tickets Boise ID Idaho Botanical Garden Last Summer on Earth Tour Blues Traveler Big Head Todd and the Monsters Cracker BNL Kathy Griffin Tickets Rama Orillia Ontario Canada Casino Entertainment Center Yo-Yo Ma Tickets Lenox MA Tanglewood Music Center The Silk Road Ensemble Kathy Griffin Tickets Bethlehem PA Sands Event Center Austin City Limits Festival ACL Tickets TX Zilker Park AAA 400 Tickets Dover DE International Speedway NASCAR Le Corsaire Tickets NYC New York City NY Met Metropolitan Opera Lincoln Center American Ballet Theatre		Featured Tickets: Wimbledon Tennis Tickets London UK The All England Lawn Tennis & Croquet Club Citi Open Tennis Tournament Tickets Washington DC Fitzgerald Tennis Center Legg Mason Rogers Cup Tennis Tickets Toronto Men's North York Ontario Canada Rexall Centre Western & Southern Open Tennis Tickets Cincinnati Mason OH Lindner Family Tennis Center US Open Tennis Tickets Flushing Meadows New York NY ATP World Tour Finals Tickets London England UK O2 Arena Australian Open Tennis Tickets Melbourne Victoria Australia Rod Laver Arena Sony Ericsson Open Tennis Tickets Miami Key Biscayne FL Crandon Park Center

"Tennis Server" is a registered trademark and "Tennis Server INTERACTIVE" is a trademark of Tennis Server. All original material and graphics on the Tennis Server are copyrighted 1994 - by Tennis Server and its sponsors and contributors. Please do not reproduce without permission.

Tennis Server
Cliff Kurtzman
Editor-in-chief
2323 Clear Lake City Boulevard
Suite 180-139
Houston, Texas 77062-8120
Phone: (281) 480-6300
Fax: (281) 480-7715
Online Contact Form
How to support Tennis Server as a Sponsor/Advertiser
Tennis Server Privacy Policy