Quantcast Tennis Server - "Mental Equipment" Sports Psychology - Consistency Rules at the Ericcson
nodot nodot
Mental Equipment
May 2000 Article

Contact John Murray

Mental Equipment Archive

Get John F. Murray's book Smart Tennis at Amazon.com

Tennis Server
HOME PAGE

Do You Want To Be A Better Tennis Player?

Then Sign Up For A Free Subscription to the Tennis Server INTERACTIVE
E-mail Newsletter!

Enter your e-mail address:

You will join 25,000 other subscribers in receiving news of updates to the Tennis Server along with monthly tennis tips from tennis pro Tom Veneziano that won't be found on the web site.
 
Best of all, it is free!

Do You Want to Follow The Pro Game Too?

Then use this link to join the
Tennis Server Photo Feed
for photography and match reports from around the world.

Player Profiles:
Top Pros (Women)
tennis ball Dinara Safina
tennis ball Serena Williams
tennis ball Venus Williams
tennis ball Elena Dementieva
tennis ball Svetlana Kuznetsova
tennis ball Jelena Jankovic
tennis ball Vera Zvonareva
tennis ball Victoria Azarenka
tennis ball Caroline Wozniacki
tennis ball Nadia Petrova
 ... more profiles
 
Top Pros (Men)
tennis ball Rafael Nadal
tennis ball Roger Federer
tennis ball Andy Murray
tennis ball Novak Djokovic
tennis ball Juan Martin Del Potro
tennis ball Andy Roddick
tennis ball Gilles Simon
tennis ball Fernando Verdasco
tennis ball Jo-Wilfried Tsonga
tennis ball Fernando Gonzalez
 ... more profiles
 
Tennis Features Icon TENNIS FEATURES:

BETWEEN THE LINES - Ray Bowers takes an analytical and sometimes controversial look at the ATP/WTA professional tour.
 
PRO TENNIS SHOWCASE - Tennis match reports and photography from around the world.
 
TURBO TENNIS - Ron Waite turbocharges your tennis game with tennis tips, strategic considerations, training and practice regimens, and mental mindsets and exercises.
 
TENNIS ANYONE? - USPTA Pro John Mills' quick player tip.
 
WILD CARDS - Each month a guest column by a new writer.
 
TENNIS SET - Jani Macari Pallis, Ph.D. looks at tennis science, engineering and technology.
 
MORTAL TENNIS - Greg Moran's tennis archive on how regular humans can play better tennis.
 
MENTAL EQUIPMENT - Explore the mental side of the game with Dr. John Murray.
 
TENNIS WARRIOR - Tom Veneziano's Tennis Warrior archive.
 
HARDSCRABBLE SCRAMBLE - USPTA pro Mike Whittington's player tip archive.
 
TENNIS EQUIPMENT TIPS.

Tennis Community Icon TENNIS COMMUNITY:


Tennis Book, DVD, and Video Index
 
Tennis Server Photo Feed
 
Tennis Business Discussion Forum
 
Editor's Letter
 
Visit Our Sponsors - They keep Tennis Server a free service!
 
Become a Tennis Server Sponsor

Explore The Tennis Net Icon EXPLORE THE TENNIS NET:

Pro Tennis Calendar & Event Links
 
Tennis News and Live Tennis Scores
 
Tennis Links on the Web
 
Tennis Server on MySpace
 

nodot
Mental Equipment By Dr. John Murray


 
Green Dot
 
Tennis Warehouse Logo
 
Green Dot

 

nodot
Consistency Rules at the Ericcson

Dr. John Murray Photo
Dr. John Murray

Since many of you expressed your enjoyment of last month's glimpse into men's tennis at the Citrix Championships in Delray Beach (see: "Focused at the Citrix"), I thought you'd enjoy the mental side of the women's final of the recent Ericcson Open. Bring along your suntan lotion and a wide brimmed hat, and we'll enjoy the hugest rivalry in tennis today, Lindsay Davenport versus Martina Hingis.

The Ericcson (formerly the Liptons) is such a huge tournament that it's known as the 5th Grand Slam. Key Biscayne has a rich tennis history and each year the city turns into a tennis paradise with the best tennis players in the world and social events to match. Cruising the causeway bridge from Miami Beach to Key Biscayne, I wondered how Hingis could possibly survive Lindsay's growing confidence, punishing groundstrokes, and laser precise serves. Davenport had just seized the #1 ranking and seemed ready to extend her lead even more over the Swiss Miss.

Pre-Match Practice

A tennis match is greatly influenced by the quality of the practice session preceding it. Since I arrived early, I attended and studied each player's practices two hours before the match. Hingis was all business on this hot afternoon. She grunted with every shot, and her mother/coach carefully monitored the session from the net, feeding in balls as needed (if only all our mothers took this level of interest in our games!). As Hingis left the court to return to the player's lounge, she exuded raw determination and intense focus, as well as sincere apprehension. Healthy fear and respect is to be expected from a player about to face Lindsay!

Over on the other court, Davenport looked quite focused and relaxed (we can all learn from studying these masters!). The one difference I could see was that Davenport appeared to hit many more balls than Hingis, and stayed out on the court much longer. While there is no formula for an ideal practice session, and each player must discover what works for him or her, was it possible that Lindsay left some of her energy and focus this day out on the practice court?

The Match

Hingis broke Davenport's serve twice to roar off to a 4-0 lead before Davenport counterattacked to bring the match to 4-3. From the outset, Davenport went for her shots but never quite found her mark, while Hingis' determination and focus seemed to carry over from the practice. With Davenport serving on an important point at 3-4, she appeared to rush her service motion. While Davenport usually bounces the ball three times before serving, on this important point she bounced the ball once, possibly indicating over-intensity or nervousness (which is related to unforced errors). Hingis won this first set 6-3 with fewer winners but many fewer unforced errors too! Hingis served better in the first set (70% first service percentage to Davenport's 54%, and Davenport had 3 double faults to Hingis' 0).

Davenport began the 2nd set by holding serve with gorgeous winners off the backhand, forehand and serve. At 2-2, however, Hingis broke serve after Davenport made three backhand unforced errors. Hingis served even better in the second set and Davenport again struggled. The end result was a convincing 6-3, 6-2 victory for Hingis when many expected that Davenport had Hingis' number.

Lessons

This match helped illustrate the age-old wisdom that if you serve well (high first serve percentage, winners/aces, few double faults) and make less unforced errors than your opponent, you usually win. Davenport's power was of little use because on this day her shots always seemed to land a half inch long or low. While Hingis hit many fewer winners, her steadiness and determination combined with Lindsay's errors resulted in a convincing win. Martina's overall first serve percentage advantage (74% to 52%) was telling.

Only a very few players at any level are able to hit more winners than unforced errors on a regular basis. Most recreational players have neither the time nor training to be able to hit winners with accuracy. "Keep the ball in play" is solid advice, and Hingis showed that it worked wonders at the pro level too when the opponent is off their game.

I'm sure that Lindsay cannot wait until the rematch with Martina because she is such a class act and great competitor. Congratulations to Hingis on this sunny day for a huge win. Congratulations to Lindsay for regaining the top spot in the world. One of the hottest rivalries in tennis got a little bit better in Key Biscayne this year.

The Smart Tennis/Sport Psychology Tour 2000

I will be presenting a series of sport psychology/performance enhancement workshops this summer in Austria, Germany and Switzerland between early and mid-August. If you know of a tennis club, sport hotel, or other group in these counties that would like to host a workshop, please let me know by using this form. I'll be in touch later with greater detail. Till next month...

Green DotGreen DotGreen Dot

Mental Equipment Archive

If you have not already signed up to receive our free e-mail newsletter Tennis Server INTERACTIVE, you can sign up here. You will receive notification each month of changes at the Tennis Server and news of new columns posted on our site.
Enter your e-mail address:

This column is copyrighted by Dr. John Murray, all rights reserved.

Dr. John F. Murray is currently a licensed clinical psychologist and sport psychologist in Florida. In addition, he is a tennis professional (having taught tennis internationally in North America, Hawaii, Europe, Middle East), formerly certified with both USPTA and USPTR. He has a Ph.D. in Clinical Psychology and masters degrees both in Clinical Psychology and Exercise & Sport Sciences from the University of Florida. He maintains a personal web site at http://www.johnfmurray.com/.

Questions and comments about these columns can be directed to John by using this form.


 

nodot
nodot
Google
Web tennisserver.com
nodot nodot
The Tennis Server
Ticket Exchange

Your Source for tickets to professional tennis & golf events.
 
Wimbledon Tennis Tickets London UK 6/21-7/5
 
US Open Tennis Tickets New York 8/29-9/13
 
LA Tennis Open (formerly Countrywide Classic) Tickets Los Angeles 7/27-8/2
 
Legg Mason Tennis Classic Tickets Washington DC 7/31-8/9
 
W&SFG Ladies Open and ATP Masters Tickets Cincinnati 8/7-8/23
 
Rogers Cup Mens Tennis Tickets Montreal 8/8-8/16
 
Rogers Cup Womens Tennis Tickets Toronto 8/15-8/23
 
Pilot Pen Tennis Tickets New Haven 8/23-8/29
 
Barclays ATP Mens World Tour Finals Tickets London UK 11/22-11/27
 

 

Tennis MindGame

 
Popular Tennis Books
 
Perfect Tennis by Ron Waite
 
The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance by Jeff Greenwald
 
Fearless Tennis by Jeff Greenwald
 
The Inner Game of Tennis by W. Timothy Gallwey
 
Smart Tennis by John Murray
 
Winning Ugly: Mental Warfare in Tennis-Lessons from a Master
 

 
 
More featured events in the Tennis Server/MyCityRocks Ticket Exchanges:
 
  Featured Tickets:
Alabama Crimson Tide vs Arkansas Razorbacks Tickets
Alabama Crimson Tide vs Kentucky Wildcats Tickets
Alabama Crimson Tide vs Mississippi Rebels Tickets
Alabama Crimson Tide vs South Carolina Gamecocks Tickets
Alabama Crimson Tide vs Tennessee Vols Volunteers Tickets
Alabama Crimson Tide vs LSU Tigers Tickets
Alabama Crimson Tide vs Mississippi State Bulldogs Tickets
Alabama Crimson Tide vs UT Chattanooga Mocs Tickets
Alabama Crimson Tide vs Auburn Tigers Tickets
Georgia Bulldogs vs Oklahoma State Cowboys Tickets

  Featured Tickets:
Wicked Tickets Greenville SC Peace Center
Wicked Tickets Dayton OH Schuster Performing Arts Center
Wicked Tickets Tampa FL Carol Morsani Hall Bay Performing Arts Center
Wicked Tickets Miami FL Ziff Opera House At The Adrienne Arsht Center
Wicked Tickets Richmond VA Landmark Theater
Wicked Tickets New York NY NYC Gershwin Theatre Broadway
Wicked Tickets Toledo OH Stranahan Theatre
Wicked Tickets Durham NC Performing Arts Center
Wicked Tickets Rochester NY Auditorium Theatre
Wicked Tickets London Apollo Victoria England UK

  Featured Tickets:
The B-52s Tickets Hyannis MA Cape Cod Melody Tent
The B-52s Tickets Cohasset MA South Shore Music Circus
The B-52s Tickets Bethlehem PA Musikfest
The B-52s Tickets Lincoln RI Twin River Events Center
The B-52s Tickets Vienna VA Wolf Trap
The B-52s Tickets Westhampton NY Beach Performing Arts Center
The B-52s Tickets Charlotte NC The Fillmore
The B-52s Tickets Glen Allen VA Innsbrook After Hours
The B-52s Tickets Mableton GA Mable House Amphitheatre
The B-52s Tickets NYC New York NY The Beach at Governors Island

  Featured Tickets:
Chickenfoot Tickets Grand Rapids MI Fifth Third Ballpark
Chickenfoot Tickets NYC New York NY Beacon Theatre
Chickenfoot Tickets Baltimore MD Lyric Opera House
Chickenfoot Tickets Uncasville CT Mohegan Sun Arena
Chickenfoot Tickets Atlantic City NJ Borgata Music Box
Chickenfoot Tickets Atlantic City NJ House of Blues HOB
Chickenfoot Tickets Hampton NH Beach Casino Ballroom
Chickenfoot Tickets Boston MA Bank of America Pavilion
Chickenfoot Tickets Portsmouth Norfolk VA NTELOS Pavilion Harbor Center
Chickenfoot Tickets Charlotte NC Uptown Boutique Amphitheatre at the Music Factory

  Tennis/Golf/Other Tickets:
Wimbledon Tickets London England UK Tennis
US Open Tennis Tickets Flushing Meadows New York NY
LA Tennis Open (Countrywide Classic) Tickets
Cincinnati W&SFG Tennis Tickets
US Senior Open Golf Tickets Carmel IN Crooked Stick Club

 
 
"Tennis Server" is a registered trademark and "Tennis Server INTERACTIVE" is a trademark of Tennis Server. All original material and graphics on the Tennis Server are copyrighted 1994 - 2009 by Tennis Server and its sponsors and contributors. Please do not reproduce without permission.

 

Tennis Server
Cliff Kurtzman
Editor-in-chief
2323 Clear Lake City Boulevard
Suite 180-139
Houston, Texas 77062-8120
Phone: (281) 480-6300
Fax: (281) 480-7715
Online Contact Form
How to support Tennis Server as a Sponsor/Advertiser
Tennis Server Privacy Policy