Quantcast
nodot nodot
Mental Equipment
July 2001 Article

Contact John Murray

Mental Equipment Archive

Get John F. Murray's book The Mental Performance Index at Amazon.com

Get John F. Murray's book Smart Tennis at Amazon.com

Tennis Server
HOME PAGE

Do You Want To Be A Better Tennis Player?

Then Sign Up For A Free Subscription to the Tennis Server INTERACTIVE
E-mail Newsletter!

You will join 25,000 other subscribers in receiving news of updates to the Tennis Server along with monthly tennis tips from tennis pro Tom Veneziano that won't be found on the web site.
 
Best of all, it is free!

Player Profiles:
 
Top Pros (Women)
tennis ball Serena Williams
tennis ball Simona Halep
tennis ball Na Li
tennis ball Petra Kvitova
tennis ball Agnieszka Radwanska
tennis ball Maria Sharapova
tennis ball Angelique Kerber
tennis ball Eugenie Bouchard
tennis ball Ana Ivanovic
tennis ball Jelena Jankovic
 ... more profiles
 
Top Pros (Men)
tennis ball Novak Djokovic
tennis ball Rafael Nadal
tennis ball Roger Federer
tennis ball Stanislas Wawrinka
tennis ball David Ferrer
tennis ball Milos Raonic
tennis ball Tomas Berdych
tennis ball Grigor Dimitrov
tennis ball Andy Murray
tennis ball Jo-Wilfried Tsonga
 ... more profiles
 
Tennis Features Icon TENNIS FEATURES:

BETWEEN THE LINES - Ray Bowers takes an analytical and sometimes controversial look at the ATP/WTA professional tour.
 
PRO TENNIS SHOWCASE - Tennis match reports and photography from around the world.
 
TURBO TENNIS - Ron Waite turbocharges your tennis game with tennis tips, strategic considerations, training and practice regimens, and mental mindsets and exercises.
 
TENNIS ANYONE? - USPTA Pro John Mills' quick player tip.
 
WILD CARDS - Each month a guest column by a new writer.
 
TENNIS SET - Jani Macari Pallis, Ph.D. looks at tennis science, engineering and technology.
 
MORTAL TENNIS - Greg Moran's tennis archive on how regular humans can play better tennis.
 
MENTAL EQUIPMENT - Explore the mental side of the game with Dr. John Murray.
 
TENNIS WARRIOR - Tom Veneziano's Tennis Warrior archive.
 
HARDSCRABBLE SCRAMBLE - USPTA pro Mike Whittington's player tip archive.
 
TENNIS EQUIPMENT TIPS.

Tennis Community Icon TENNIS COMMUNITY:


Tennis Book, DVD, and Video Index
 
Tennis Server Match Reports
 
Editor's Letter
 
Become a Tennis Server Sponsor

Explore The Tennis Net Icon EXPLORE THE TENNIS NET:

Pro Tennis Calendar & Event Links
 
Tennis News and Live Tennis Scores
 
Tennis Links on the Web
 
nodot
Mental Equipment By Dr. John Murray


 

Green Dot
 
Tennis Warehouse Logo
 
Green Dot

 
nodot
Use Humor in Coaching

Dr. John Murray Photo
Dr. John Murray

In our serious quest toward improving mental and physical skills, one important ingredient is often overlooked -- humor. Coaches in all sports including tennis are advised at times to heed the wisdom of the best comedians. Let's start laughing and take a closer look.

Using humor at the proper time, and in the right way, can provide many short- and long-term performance benefits to athletes. Here are three key purposes for using humor:

  1. To stimulate creativity and encourage a playful atmosphere where learning thrives.

  2. To better cope with the often grueling demands of training and competition.

  3. To help keep the athlete loose and focused on the moment rather than becoming overwhelmed with pressure or panic.

Mixing in appropriate humor does not mean the coach has to be a stand-up comedian, but understanding some general principles and types of humor helps. While much of coaching in sports is serious business, there is periodically the need to release stress. Humor adds distance and perspective when problems often seem too heavy.

The first principle is communication. Coaches should make sure that whatever humorous message is given -- that it is understood and received properly by the athlete. Using humor out of Shakespeare will probably not work well with a 5th grader, just as grade school slapstick is off target for a 35-year old. Timing is another key to communication. The right message delivered at the wrong time is wasted.

Some attempts at humor should never be encouraged. Examples include insulting sarcasm, and ethnic or gender-based jokes. These comments are taboo for most, and may have disastrous consequences. It's wise to be cautious about these types of messages.

Coaches need to be part actors, but do not need an academy award to succeed with humor. To properly communicate and foster learning and motivation, many tools are used. Let's examine the key styles of comedy available to the coach. All the coach has to do is choose the most appropriate form of humor, and use it when the need arises.

The Metaphor

This type of comedy is represented by symbols, props and visuals. Showing your players a video of the worst chokes of all time in professional tennis lightens the mood and leads to more relaxed play. After all, if Martina Hingis can do that - it's no longer such a threat to me!

Exaggeration

Here the coach uses farce or ridiculousness to make a point. Encouraging a player to hit the ball higher, and showing it by lifting the ball over the back fence is an example. Point made -- and the student learns arc quickly.

Improvisation

This technique requires simple spontaneity and creativity. A player having difficulty keeping still feet on the serve is instructed to serve while standing in a bucket. It looks funny, but the serve improves.

Pantomime

Using body movements without talk is another way to express humor in coaching. By mimicking a students' wristy forehand in a fun way, the coach delivers a clear message without uttering a word.

Absurdity

Showing the absurd nature of a player's thinking can be done cleverly and with good humor. For example, minimizing a players fear of going to the net by repeatedly asking "what is the worst thing that can happen if you go up there?" allows the player to realize that fears are unfounded.

Performing well requires that every cylinder of the engine functions properly, but don't forget that staying serious too long can lead to boredom, fatigue or burn-out. Humor in coaching goes a long way toward making the whole performance experience more enjoyable and successful.

Send me your best tennis jokes and I'll see you next month!

Green DotGreen DotGreen Dot

Mental Equipment Archive

If you have not already signed up to receive our free e-mail newsletter Tennis Server INTERACTIVE, you can sign up here. You will receive notification each month of changes at the Tennis Server and news of new columns posted on our site.

This column is copyrighted by Dr. John Murray, all rights reserved.

Dr. John F. Murray is currently a licensed clinical psychologist and sport psychologist in Florida. In addition, he is a tennis professional (having taught tennis internationally in North America, Hawaii, Europe, Middle East), formerly certified with both USPTA and USPTR. He has a Ph.D. in Clinical Psychology and masters degrees both in Clinical Psychology and Exercise & Sport Sciences from the University of Florida. He maintains a personal web site at http://www.johnfmurray.com/.

Questions and comments about these columns can be directed to John by using this form.


 

nodot
nodot
Google
Web tennisserver.com
nodot nodot
The Tennis Server
Ticket Exchange

Your Source for tickets to professional tennis & golf events.
 
US Open Tickets 8/25-9/8
 
Davis Cup USA vs Slovakia Tickets Chicago 9/12-9/14
 
Swiss Indoors Tickets Basel 10/18-10/26
 
Australian Open Tickets Melbourne 1/19-2/1
 
BNP Paribas Open Tickets Indian Wells CA 3/11-3/22
 
Sony Open Tennis Tickets Miami 3/23-4/5
 

 

Tennis MindGame

 
Popular Tennis books:
 
Smart Tennis by John Murray
 
Winning Ugly: Mental Warfare in Tennis-Lessons from a Master by Brad Gilbert, Steve Jamison
 
The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance by Jeff Greenwald
 
The Inner Game of Tennis by W. Timothy Gallwey
 
Most Recent Articles:
 
August 21, 2014 Between The Lines: Preview U.S. Open 2014 -- Focus Youth Brigade by Ray Bowers.
 
August 2014 Wild Cards: The Tennis Round Table: Interviews With Jim Courier, Todd Martin & Mark Philippoussis in Arizona by Vince Barr.
 
Tennis Warrior: The Little Tennis Girl Who Could by Tom Veneziano.
 
August 2014 Tennis Anyone: Try To See The Big Picture by John Mills.
 
August 2014 Turbo Tennis: My Most Useful 'Quick Fix' Tips!!! by Ron Waite.
 
July 6, 2014 Between The Lines: Glory At Wimbledon 2014 by Ray Bowers.
 
Tennis Warrior: The Great Tennis Divide by Tom Veneziano.
 
July 2014 Tennis Anyone: Prevention by John Mills.
 
July 2014 Turbo Tennis: Perfect Volleys by Ron Waite.
 
May 2014 Wild Cards: Michael Chang Wins Cancer Treatment Centers of America Tennis Challenge in Arizona by Vince Barr.
 

 

 

 

 
 
Featured events in the Tennis Server Ticket Exchanges:
 
  Featured Tickets:
BNP Paribas Open Tickets Indian Wells CA Tennis Garden
Sony Open Tennis Tickets Miami Key Biscayne FL Crandon Park Center
 

  Featured Tickets:
Western & Southern Open Cincinnati Tennis Tickets Session 5 W&SFG Cincy Mason OH Lindner Family Center Financial Group Masters
Western & Southern Open Cincinnati Tennis Tickets Session 6 W&SFG Cincy Mason OH Lindner Family Center Financial Group Masters
Western & Southern Open Cincinnati Tennis Tickets Session 7 W&SFG Cincy Mason OH Lindner Family Center Financial Group Masters
Western & Southern Open Cincinnati Tennis Tickets Session 8 W&SFG Cincy Mason OH Lindner Family Center Financial Group Masters

  Featured Tickets:
US Open Tennis Tickets Men's Quarterfinals Session 21 New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Men's Quarterfinals Session 20 New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Men's Quarterfinals Session 19 New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Session 18 Men's Fourth Round Women's Quarterfinals New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Session 17 Men's Fourth Round Women's Quarterfinals New York City NYC NY Flushing Meadows Corona

  Featured Tickets:
Sony Open Tennis Session 5 Tickets Miami Men's Singles 1st Round Women's Singles 2nd Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 6 Tickets Miami Men's Singles 1st Round Women's Singles 2nd Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 7 Tickets Miami Men's & Women's Singles 2nd Round Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 8 Tickets Miami Men's & Women's Singles 2nd Round Key Biscayne FL Crandon Park Center
Great American Beer Festival Tickets Denver CO Colorado Convention Center

  Featured Tickets:
US Open Tennis Tickets Session 2 Opening Round New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Session 1 Opening Round New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Grounds Admission Pass Flushing Meadows Corona New York NY National Tennis Center 8/26-9/9
Arthur Ashe Kids' Day Tickets Flushing Meadows Corona New York NY
Great American Beer Festival Tickets Denver CO Colorado Convention Center

 
 
"Tennis Server" is a registered trademark and "Tennis Server INTERACTIVE" is a trademark of Tennis Server. All original material and graphics on the Tennis Server are copyrighted 1994 - by Tennis Server and its sponsors and contributors. Please do not reproduce without permission.

 

Tennis Server
Cliff Kurtzman
Editor-in-chief
2323 Clear Lake City Boulevard
Suite 180-139
Houston, Texas 77062-8120
Phone: (281) 480-6300
Fax: (281) 480-7715
Online Contact Form
How to support Tennis Server as a Sponsor/Advertiser
Tennis Server Privacy Policy