Quantcast
nodot nodot
Mental Equipment
April 1997 Article

Contact John Murray

Mental Equipment Archive

Get John F. Murray's book The Mental Performance Index at Amazon.com

Get John F. Murray's book Smart Tennis at Amazon.com

Tennis Server
HOME PAGE

Do You Want To Be A Better Tennis Player?

Then Sign Up For A Free Subscription to the Tennis Server INTERACTIVE
E-mail Newsletter!

You will join 25,000 other subscribers in receiving news of updates to the Tennis Server along with monthly tennis tips from tennis pro Tom Veneziano that won't be found on the web site.
 
Best of all, it is free!

Player Profiles:
 
Top Pros (Women)
tennis ball Serena Williams
tennis ball Na Li
tennis ball Agnieszka Radwanska
tennis ball Victoria Azarenka
tennis ball Simona Halep
tennis ball Petra Kvitova
tennis ball Angelique Kerber
tennis ball Maria Sharapova
tennis ball Jelena Jankovic
tennis ball Dominika Cibulkova
 ... more profiles
 
Top Pros (Men)
tennis ball Rafael Nadal
tennis ball Novak Djokovic
tennis ball Stanislas Wawrinka
tennis ball Roger Federer
tennis ball Tomas Berdych
tennis ball David Ferrer
tennis ball Juan Martin del Potro
tennis ball Andy Murray
tennis ball John Isner
tennis ball Richard Gasquet
 ... more profiles
 
Tennis Features Icon TENNIS FEATURES:

BETWEEN THE LINES - Ray Bowers takes an analytical and sometimes controversial look at the ATP/WTA professional tour.
 
PRO TENNIS SHOWCASE - Tennis match reports and photography from around the world.
 
TURBO TENNIS - Ron Waite turbocharges your tennis game with tennis tips, strategic considerations, training and practice regimens, and mental mindsets and exercises.
 
TENNIS ANYONE? - USPTA Pro John Mills' quick player tip.
 
WILD CARDS - Each month a guest column by a new writer.
 
TENNIS SET - Jani Macari Pallis, Ph.D. looks at tennis science, engineering and technology.
 
MORTAL TENNIS - Greg Moran's tennis archive on how regular humans can play better tennis.
 
MENTAL EQUIPMENT - Explore the mental side of the game with Dr. John Murray.
 
TENNIS WARRIOR - Tom Veneziano's Tennis Warrior archive.
 
HARDSCRABBLE SCRAMBLE - USPTA pro Mike Whittington's player tip archive.
 
TENNIS EQUIPMENT TIPS.

Tennis Community Icon TENNIS COMMUNITY:


Tennis Book, DVD, and Video Index
 
Tennis Server Match Reports
 
Editor's Letter
 
Become a Tennis Server Sponsor

Explore The Tennis Net Icon EXPLORE THE TENNIS NET:

Pro Tennis Calendar & Event Links
 
Tennis News and Live Tennis Scores
 
Tennis Links on the Web
 
nodot
Mental Equipment By Dr. John Murray


 

Green Dot
 
Tennis Warehouse Logo
 
Green Dot

 
nodot
Tennis Instruction Is Essential

Dr. John Murray Photo
Dr. John Murray

This month, Mental Equipment targets tennis players wherever they may be with an important and straightforward message: tennis lessons are worth your every dime!

........First, thanks to the hundreds who wrote back regarding their favorite articles and topics they would like seen addressed in the future. Your feedback is vital to allowing Mental Equipment to serve your individual needs. Let's keep the communication flowing!

Don't Just Spin Your Wheels

If you do not take lessons or have a regular coach, you may be establishing faulty technique quite effectively. I see players of all levels fail to progress year to year either because they do not understand their weaknesses, or know their limitations but cannot make necessary changes! The saying "practice makes perfect" is quite misleading. Actually, practice makes permanent. Only perfect practice makes perfect! This applies to other sports and professions as well. Ongoing evaluation with "accurate" information is mandatory in any competitive quest. To ensure improvement and satisfaction in the challenging and technically demanding sport of tennis, there is just no substitute for lessons.

Find A Good Pro

Tennis professionals come in all shapes and sizes. Find one who knows the game well, communicates this knowledge effectively, and keeps up with the latest developments. Also check their professional certifications. The best pros are certified by a major tennis teaching organization such as the USPTA or USPTR, or an associated organization if outside the United States.

Trust that your pro knows what is best for your game, but don't just sit back and take the spoon. Read about the game, attend camps and seminars, play tournaments, and bring your knowledge back to your lessons. Dare your mentor to come up with a better mousetrap for you and challenge yourself by asking good questions and keeping notes. I'm sure your pro will enjoy your lust for the game!

Should you take private or group lessons? Group lessons are typically less expensive and offer the social advantage of finding partners with a similar goal. Private instruction costs a little more (ask if there is a discount for a series of lessons) but intense and focused attention gets to the heart of the matter quickly.

Share This Message

On court instruction is vital for improvement in tennis. Sport Psychology tips complement this instruction and help supercharge performance. Regular tennis lessons combined with Sport Psychology will keep you from from spinning your wheels and put you one step above the crowd. However, no message is any good if it falls on deaf ears.

I recommend the following:

  • Tennis Pros: Post this article on your bulletin board or somewhere near the courts so that all members view it. Also make copies and mail to your members as a bonus to help them discover the Mental Equipment archive at:

      http://www.tennissserver.com/mental-equipment/

  • Players: Mail or hand deliver this article to your pro or coach and suggest that they follow through on the above advice. You can bet that your pro will appreciate your efforts in helping them generate more tennis activity! Everybody prospers.

Let's all get in this great game! See you next month...

Green DotGreen DotGreen Dot

Mental Equipment Archive

If you have not already signed up to receive our free e-mail newsletter Tennis Server INTERACTIVE, you can sign up here. You will receive notification each month of changes at the Tennis Server and news of new columns posted on our site.

This column is copyrighted by Dr. John Murray, all rights reserved.

Dr. John F. Murray is currently a licensed clinical psychologist and sport psychologist in Florida. In addition, he is a tennis professional (having taught tennis internationally in North America, Hawaii, Europe, Middle East), formerly certified with both USPTA and USPTR. He has a Ph.D. in Clinical Psychology and masters degrees both in Clinical Psychology and Exercise & Sport Sciences from the University of Florida. He maintains a personal web site at http://www.johnfmurray.com/.

Questions and comments about these columns can be directed to John by using this form.


 

nodot
nodot
Google
Web tennisserver.com
nodot nodot
The Tennis Server
Ticket Exchange

Your Source for tickets to professional tennis & golf events.
 
Wimbledon Tickets 6/22-7/6
 
Rogers Cup Tickets Toronto 8/4-8/10
 
Western & Southern Open Tickets Cincinnati 8/9-8/17
 
US Open Tickets 8/25-9/8
 

 

Tennis MindGame

 
Popular Tennis books:
 
Smart Tennis by John Murray
 
Winning Ugly: Mental Warfare in Tennis-Lessons from a Master by Brad Gilbert, Steve Jamison
 
The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance by Jeff Greenwald
 
The Inner Game of Tennis by W. Timothy Gallwey
 
Most Recent Articles:
 
Tennis Warrior: Who's in Charge on the Tennis Court? You or Your Emotions? by Tom Veneziano.
 
April 2014 Tennis Anyone: Set, Lay, Press and Brush by John Mills.
 
April 2014 Turbo Tennis: The Concept Of Control In Tennis by Ron Waite.
 
April 2014 Wild Cards: Revenge of the Yankees! Great Britain Dominates The U.S. In San Diego by Vince Barr.
 
April 7, 2014 Between The Lines: Becoming A Superstar -- Risers Of First Trimester 2014 by Ray Bowers.
 
March 2014 Turbo Tennis: Seven Universal Strategies, Tactics and Tennis Principles by Ron Waite.
 
March 2014 Tennis Anyone: Position of Receiver's Partner by John Mills.
 
Tennis Warrior: Coping with adversity in tennis by Tom Veneziano.
 
March 2, 2014 Between The Lines: The Power Nations In Pro Tennis by Ray Bowers.
 
December 2013 Wild Cards: Tennis Channel's Top 100 Players Of All Time List Constitutes A Double Fault! by Vince Barr.
 

 

 

 

 
 
Featured events in the Tennis Server Ticket Exchanges:
 
  Featured Tickets:
BNP Paribas Open Tickets Indian Wells CA Tennis Garden
Sony Open Tennis Tickets Miami Key Biscayne FL Crandon Park Center
 

  Featured Tickets:
AT&T National Golf Tickets Bethesda MD Washington DC Congressional Country Club
US Senior Open Golf Tickets Omaha NE Omaha Country Club
Bridgestone Invitational Golf Tickets Akron OH Firestone Country Club
PGA Championship Golf Tickets Rochester NY Oak Hill Country Club
Dick's Sporting Goods Open & Tim McGraw Tickets Endicott NY Enjoie Golf Course
Solheim Cup Tickets Parker Denver CO Colorado Golf Club
2013 Presidents Cup Tickets Dublin Columbus OH Muirfield Village Golf Course
Masters Golf Tournament Tickets Augusta GA National Golf Club
2014 US Open Golf Tickets Pinehurst NC Resort
2014 Ryder Cup Tickets Auchterarder Scotland UK Gleneagles Golf Course

  Featured Tickets:
PGA Championship Golf 7 Day Pass Tickets Rochester NY Oak Hill Country Club
PGA Championship Golf Monday Tickets Rochester NY Oak Hill Country Club
PGA Championship Golf Tuesday Tickets Rochester NY Oak Hill Country Club
PGA Championship Golf Wednesday Tickets Rochester NY Oak Hill Country Club
PGA Championship Golf Thursday Tickets Rochester NY Oak Hill Country Club
PGA Championship Golf Friday Tickets Rochester NY Oak Hill Country Club
PGA Championship Golf Saturday Tickets Rochester NY Oak Hill Country Club
PGA Championship Golf Sunday Final Tickets Rochester NY Oak Hill Country Club

  Featured Tickets:
Masters Golf Tournament Tickets Sunday Competition Augusta GA National Golf Club
Masters Golf Tournament Tickets Saturday Competition Augusta GA National Golf Club
Masters Golf Tournament Tickets Friday Competition Augusta GA National Golf Club
Masters Golf Tournament Tickets Thursday Competition Augusta GA National Golf Club
Masters Golf Tournament Tickets 4 Four Day Badge Augusta GA National Golf Club
Masters Golf Tournament Tickets Wednesday Practice Round Augusta GA National Golf Club
Masters Golf Tournament Tickets Tuesday Practice Round Augusta GA National Golf Club
Masters Golf Tournament Tickets Monday Practice Round Augusta GA National Golf Club

  Featured Tickets:
US Open Golf Tickets Final Round Sunday Fourth 4th Pinehurst NC Resort 2014
US Open Golf Tickets Third 3rd Round Saturday Pinehurst NC Resort 2014
US Open Golf Tickets Second 2nd Round Friday Pinehurst NC Resort 2014
US Open Golf Tickets First 1st Round Thursday Pinehurst NC Resort 2014
US Open Golf Tickets Wednesday Practice Round Pinehurst NC Resort 2014
US Open Golf Tickets Tuesday Practice Round Pinehurst NC Resort 2014
US Open Golf Tickets Monday Practice Round Pinehurst NC Resort 2014
US Open Golf Weekly Pass Tickets Pinehurst NC Resort 2014

 
 
"Tennis Server" is a registered trademark and "Tennis Server INTERACTIVE" is a trademark of Tennis Server. All original material and graphics on the Tennis Server are copyrighted 1994 - by Tennis Server and its sponsors and contributors. Please do not reproduce without permission.

 

Tennis Server
Cliff Kurtzman
Editor-in-chief
2323 Clear Lake City Boulevard
Suite 180-139
Houston, Texas 77062-8120
Phone: (281) 480-6300
Fax: (281) 480-7715
Online Contact Form
How to support Tennis Server as a Sponsor/Advertiser
Tennis Server Privacy Policy