Quantcast Tennis Server - "Mental Equipment" Sports Psychology - The Remarkable Advantage of Creativity
nodot nodot
Mental Equipment
January 1999 Article

Contact John Murray

Mental Equipment Archive

Get John F. Murray's book Smart Tennis at Amazon.com

Tennis Server
HOME PAGE

Do You Want To Be A Better Tennis Player?

Then Sign Up For A Free Subscription to the Tennis Server INTERACTIVE
E-mail Newsletter!

Enter your e-mail address:

You will join 25,000 other subscribers in receiving news of updates to the Tennis Server along with monthly tennis tips from tennis pro Tom Veneziano that won't be found on the web site.
 
Best of all, it is free!

Do You Want to Follow The Pro Game Too?

Then use this link to join the
Tennis Server Photo Feed
for photography and match reports from around the world.

Player Profiles:
Top 12 Pros (Women)
tennis ball Ana Ivanovic
tennis ball Maria Sharapova
tennis ball Jelena Jankovic
tennis ball Svetlana Kuznetsova
tennis ball Elena Dementieva
tennis ball Serena Williams
tennis ball Venus Williams
tennis ball Anna Chakvetadze
tennis ball Dinara Safina
tennis ball Marion Bartoli
tennis ball Agnieszka Radwanska
tennis ball Daniela Hantuchova
 ... more profiles
 
Top 12 Pros (Men)
tennis ball Roger Federer
tennis ball Rafael Nadal
tennis ball Novak Djokovic
tennis ball Nikolay Davydenko
tennis ball David Ferrer
tennis ball Andy Roddick
tennis ball David Nalbandian
tennis ball James Blake
tennis ball Stanislas Wawrinka
<
tennis ball Richard Gasquet
/TD>
tennis ball Andy Murray
tennis ball Nicolas Almagro
 ... more profiles
 
Tennis Features Icon TENNIS FEATURES:

BETWEEN THE LINES - Ray Bowers takes an analytical and sometimes controversial look at the ATP/WTA professional tour.
 
PRO TENNIS SHOWCASE - Tennis match reports and photography from around the world.
 
TURBO TENNIS - Ron Waite turbocharges your tennis game with tennis tips, strategic considerations, training and practice regimens, and mental mindsets and exercises.
 
TENNIS ANYONE? - USPTA Pro John Mills' quick player tip.
 
WILD CARDS - Each month a guest column by a new writer.
 
TENNIS SET - Jani Macari Pallis, Ph.D. looks at tennis science, engineering and technology.
 
MORTAL TENNIS - Greg Moran's tennis archive on how regular humans can play better tennis.
 
MENTAL EQUIPMENT - Explore the mental side of the game with Dr. John Murray.
 
TENNIS WARRIOR - Tom Veneziano's Tennis Warrior archive.
 
HARDSCRABBLE SCRAMBLE - USPTA pro Mike Whittington's player tip archive.
 
TENNIS EQUIPMENT TIPS.

Tennis Community Icon TENNIS COMMUNITY:


Tennis Book, DVD, and Video Index
 
Tennis Server Photo Feed
 
Tennis Business Discussion Forum
 
Editor's Letter
 
Visit Our Sponsors - They keep Tennis Server a free service!
 
Become a Tennis Server Sponsor

Explore The Tennis Net Icon EXPLORE THE TENNIS NET:

Pro Tennis Calendar & Event Links
 
Tennis News and Live Tennis Scores
 
Tennis Links on the Web
 
Tennis Server on MySpace
 

nodot
Mental Equipment By Dr. John Murray


 
   
 

 

nodot
The Remarkable Advantage of Creativity

Dr. John Murray Photo
Dr. John Murray

There is something that separates the really good from the magnificent. Why did Tchaikovsky become an international classic while the vast majority of other composers remain undiscovered (yes, I recently survived my 8th Nutcracker ballet!)? Did the unknowns lack technical skill? How did Albert Einstein's theories replace Isaac Newton's as standard thinking? What was Al doing challenging the master of the planets? What about the West coast offense in football? Pablo Picasso? Thomas Edison? Perhaps closer to home court, why do some tennis players with all the talent and training in the world never break the top 50? The answer may be "creativity!" It's definitely worth your time for a closer look, perhaps in a slightly different way!

What is Creativity?

Very little sport psychology research has addressed this topic, so excuse me for going out on a limb this month. But - that's actually the essence of creativity - not being afraid to go where few venture! My dictionary defines creative as "resulting from originality of thought or expression." Psychologists liken creativity to "divergent thinking" or "thinking that extends in many directions from a single point." Creativity involves coming up with many possible solutions to a single problem. The opposite of creativity is rigidity or closed-minded thinking. Perhaps you know folks who remain hopelessly fixed in their way of thinking - always viewing things from only one perspective. In my opinion, these people limit their potential for performance.

Expressions of Creativity

Creative performers can be spotted by their actions and thoughts, but attempting to fully describe creative behavior is a contradiction that would show incredible rigidity! What is creative tomorrow is often unknown today. Nevertheless, certain behaviors and thoughts seem to characterize those who are truly creative:
    Fluency of Ideas - The ability to generate a large number of ideas. For example, athletes with fluency of ideas imagine many competitive scenarios and how to deal with them most effectively.

    Flexibility - The ability to adjust to the situation effectively. Flexible competitors do not remain focused on solutions that do not work. Changing strategies during competition is an example of flexibility.

    Originality - Behaving in ways that few others do. It's an expression of creativity to come up with a novel solution to a common problem. How many tennis players used a western forehand grip before Bjorn Borg? How about the forward pass in the 1930s? Originality does sometimes pay dividends.

Developing Creativity

So you've decided that creativity may have some advantages. Here are some ways in which you can develop creativity:
    Loosen Up Your Stereotypes - People often simplify reality by holding on to stereotypes and judgements that are not based in reality. Learn to identify and let go of your false assumptions more often and you'll find that greater creativity will emerge. You'll be more aware of subtleties that were previously blocked by a rigid and often unfounded perspective.

    Brainstorm - Spend a regular portion of your time generating ideas without stopping to evaluate them. This creative process is best achieved in a completely non-judgmental setting where everyone is allowed to share without the benefit of criticism. Ideas that seem silly are encouraged because they often lead to other ideas that are the key to future success.

    Incubate - Think of one serious problem that you want to solve before you retire for the evening. Convince your mind to work on the solution during your sleeping hours. You may be surprised when the solution presents itself in the morning! The unconscious work toward a solution is often accomplished by just leaving problems, but returning to them later.

A Creativity Contest

I've ranted long enough. It's now your turn to tell me who you think the most creative tennis player ever was and why. I will post the winner in the next Mental Equipment article! Send your response to me using this form.

Green DotGreen DotGreen Dot

Mental Equipment Archive

If you have not already signed up to receive our free e-mail newsletter Tennis Server INTERACTIVE, you can sign up here. You will receive notification each month of changes at the Tennis Server and news of new columns posted on our site.
Enter your e-mail address:

This column is copyrighted by Dr. John Murray, all rights reserved.

Dr. John F. Murray is currently a licensed clinical psychologist and sport psychologist in Florida. In addition, he is a tennis professional (having taught tennis internationally in North America, Hawaii, Europe, Middle East), formerly certified with both USPTA and USPTR. He has a Ph.D. in Clinical Psychology and masters degrees both in Clinical Psychology and Exercise & Sport Sciences from the University of Florida. He maintains a personal web site at http://www.johnfmurray.com/.

Questions and comments about these columns can be directed to John by using this form.


 

nodot
nodot
Google
Web tennisserver.com
nodot nodot
The Tennis Server
Ticket Exchange

Your Source for tickets to professional tennis events.
 
US Open Tennis Tickets New York NY 2008 - 8/18/08 - 9/7/08
 
Wimbledon Tennis Tickets London England 2008 - 6/23/08 - 7/6/08
 
 

 

Tennis MindGame

 
Popular Tennis Books
 
Perfect Tennis by Ron Waite
 
Fearless Tennis by Jeff Greenwald
 
Smart Tennis by John Murray
 
The Inner Game of Tennis by W. Timothy Gallwey
 
Technical Tennis by Rod Cross and Crawford Lindsey
 
The Physics and Technology of Tennis
 

 
 
More featured events in the Tennis Server/MyCityRocks Ticket Exchanges:
 
  Featured Tickets:
Steve Harvey Tickets Macon GA City Auditorium
Widespread Panic Tickets Toronto Ontario Canada Sound Academy
Widespread Panic Tickets Cleveland OH Plain Dealer Pavilion The Scene
Widespread Panic Tickets Aspen CO Jazz Snowmass
Widespread Panic Tickets Knoxville TN Tennessee Theatre
Widespread Panic Tickets Rochester NY Main Street Armory
Wilco Tickets Lenox MA Tanglewood Music Center
Wilco Tickets Brooklyn NY Mccarren Park Pool
Wilco Tickets Indianapolis IN Lawn White River State Park
Wilco Tickets Jacksonville FL Florida Theatre

  Featured Tickets:
2008 Olympics Beach Volleyball Tickets Beijing China
2008 Olympics Judo Tickets Beijing China
2008 Olympics Equestrian Tickets Beijing China
2008 Olympics Opening Ceremony Tickets Beijing China
2008 Olympics Wrestling Tickets Beijing China
2008 Olympics Baseball Tickets Beijing China
2008 Olympics Taekwondo Tickets Beijing China
2008 Olympics Swimming Tickets Beijing China
2008 Olympics Soccer (Futbol) Tickets Beijing China
US Olympic Swimming Team Trials Tickets Omaha NE Qwest Center

  Featured Tickets:
Jonas Brothers Tickets New York NYC NY MSG Madison Square Garden
The Who Tickets Los Angeles LA CA VH1 Rock Honors Pauley Pavilion
Miguel Cotto vs Antonio Margarito Tickets Las Vegas NV MGM Grand Garden Arena Boxing
Antonio Margarito vs Miguel Cotto Tickets Las Vegas NV MGM Grand Garden Arena Boxing
Bruce Springsteen Tickets San Sebastian Spain Anoeta Stadium
Bruce Springsteen Tickets East Rutherford NJ Giants Stadium
Bruce Springsteen Tickets Boston Foxboro MA Gillette Stadium
Bruce Springsteen Tickets Madrid Spain Santiago Bernabeu Stadium
Bruce Springsteen Tickets Barcelona Spain Camp Nou
Bruce Springsteen Tickets Charleston SC North Coliseum

  Featured Tickets:
Rascal Flatts Tickets Hersehy Harrisburg PA Giant Center
Rascal Flatts Tickets Camden NJ Susquehanna Bank Center (Tweeter)
Rascal Flatts Tickets Virginia Beach VA Verizon Wireless Amphitheatre
Rascal Flatts Tickets Chicago Tinley Park IL First Midwest Bank Amphitheatre (Tweeter Center)
Rascal Flatts Tickets Charlotte NC Verizon Wireless Amphitheatre
Rascal Flatts Tickets Tampa FL Ford Amphitheatre at the Florida State Fairgrounds
Rascal Flatts Tickets West Palm Beach FL Cruzan Amphitheatre (Sound Advice)
Rascal Flatts Tickets Cincinnati OH Riverbend Music Center
Chris Rock Tickets Atlantic City NJ Borgata Events Center
Chris Rock Tickets Vancouver Canada Orpheum Theatre

  Tennis/Golf/Sports Tickets:
Wimbledon Tennis Tickets London England 2008
US Open Tennis Championships Tickets 2008 New York NY
US Open Tennis Tickets Men's Finals
US Open Tennis Tickets Women's Finals
US Open Tennis Tickets Men's Semifinals
US Open Tennis Tickets Women's Semifinals
Masters Golf Tournament Tickets
Ryder Cup 2008 Tickets Louisville KY Valhalla Golf Club
2008 Beijing China Olympics Opening Ceremony Tickets
2008 Beijing China Olympics Closing Ceremony Tickets
PGA Championship Tickets

 
 
"Tennis Server" is a registered trademark and "Tennis Server INTERACTIVE" is a trademark of Tennis Server. All original material and graphics on the Tennis Server are copyrighted 1994 - 2008 by Tennis Server and its sponsors and contributors. Please do not reproduce without permission.

 

Tennis Server
Cliff Kurtzman
Editor-in-chief
2323 Clear Lake City Boulevard
Suite 180-139
Houston, Texas 77062-8120
Phone: (281) 480-6300
Fax: (281) 480-7715
Online Contact Form
How to support Tennis Server as a Sponsor/Advertiser
Tennis Server Privacy Policy