Once in a while a body of work is created that truly serves the tennis community. And that is my opinion of "From Breakpoint to Advantage, A Practical Guide to Optimal Tennis Health and Performance." This book is a complete and comprehensive guide, written in layman's language, devoted to the prevention and treatment of all tennis injuries. Developed by two pioneers in the field, Babette Pluim, M.D., Ph.D. and Marc Safran, M.D., the book is simply an excellent reference.
Dr. Pluim is a sports physician and Medical Director of the Royal Netherlands Lawn Tennis Association. She is the current President of the Society for Tennis Medicine and Science (STMS). She is the team physician of the Dutch Davis Cup and Fed Cup teams, and tournament doctor at the ATP and WTA tournaments in the Netherlands. She is a member of the ITF Sports Medical Commission, the ITF Wheelchair Tennis Medical Commission, and Age Eligibility Panel of the WTA Tour. She is editor-in-chief of "Medicine and Science in Tennis," the journal of the STMS, and "Geneeskunde en Sport," the scientific journal of the Netherlands Association for Sports Medicine.
Dr. Safran, a former junior and collegiate tennis player, is a board certified orthopaedic surgeon specializing is sports medicine and interested in biomechanics. He is a board member of the Society for Tennis Medicine and Science and fellow of the American College of Sports Medicine and the American Academy of Orthopaedic Surgery. He is the director of Sports Medicine at the University of California, San Francisco. He has served as the medical director of the WTA tournament in San Diego and the neutral site physician at several Davis Cup tournaments.
In other words, this book has been written by sports medicine practitioners with specialties in tennis.
The book has six major components:
- Principles of Injury Prevention and Rehabilitation
- A Complete Inventory of Tennis Injuries
- Medical Issues
- Special Issues
- Special Tennis Groups
- Managing and Delivering Tennis Medicine Programs
"Principles of Injury Prevention and Rehabilitation" begins with an overview of the biomechanics of tennis, covers the physiological demands of the sport, the equipment and surfaces (racquets, strings, balls, tennis shoes and different surfaces). This is followed by a section on injury prevention (before, during and after play) and general rehabilitation principles.
The section on "Tennis Injuries" is extremely comprehensive. It is broken into three major components: Injuries of the upper body, lower body and trunk and spine.
"Medical Issues" covers other medical conditions starting with the brain and nervous system, the eye, skin disorders, heart and blood vessels, the respiratory and digestive systems. This covers everything from tension, migraine and exercise induced headaches, to an extensive list of eye conditions, blisters, tennis toe, insect bites, exercise induced asthma to food poisoning.
"Special Issues" addresses subjects such as heat stress, nutrition and supplements, doping and drug testing, overtraining, burnout and travelling.
"Special Tennis Groups" discusses the junior player, veteran player, wheelchair player and women's issues. These include topics such as physical capacities, heat stress, epidemiology of injuries and conditioning.
"Managing and Delivering Tennis Medicine Programs" explains the role of the sports/tournament physician, athletic trainer and physiotherapist.
What I personally appreciate in this book is the tennis specific component. In the injury section, it lists the name of the condition or disease, provides a truly readable, understandable description of symptoms, methods used to diagnosis the condition, treatment (nonoperative treatments or surgery) and practical tips for the player. The latter ranges from exercises to strengthen or increase endurance, motions and strokes which should be avoided and when return to play should be initiated. The exercises are depicted by a series of photos with additional graphics which diagram the muscles and skeletal components affected.
Here are two examples of "practical tips for the player:"
Over the years people have written in many questions on symptoms and medical conditions. Since I am not a physician, these questions have in general been passed onto (with permission) colleagues in sports medicine. However, in retrospect, it would appear that this work answers all of them.
- Separated Shoulder: Perform pendulum exercises to prevent shoulder stiffness. [A diagram is included.] Lean over a table with the normal arm allowing the injured arm to hang straight down. Move in a counter-clockwise and clockwise position and then in a flexion and extension motion. If the injury involves the dominant shoulder, avoid overheads, serves and backhands early in the recovery period. If it involves the nondominant shoulder there may be pain on the toss and the follow through of the two-handed backhand and these should be avoided early in the recovery period.
- Bicep Tendinopathy (Tendinitis): Strengthen the muscles of the elbow, shoulder and shoulder blade. Recommended exercises are extensions, scapular retraction, serratus anterior punch, external rotation, bicep curls, triceps kick-backs and dumbbell rows. [There are diagrams for each exercise.]
While no book takes the place of a medical professional, its content is a great source of information which will help you work with your physician.
In my book, "From Breakpoint To Advantage" is an ace!
Happy Holidays to you and your family... Until Next Year... Jani