Quantcast
nodot nodot
Wild Cards
December 2001 Article

Latest Wild Cards Article

Wild Cards Archives:
2004 - 2014
1998 - 2003

Tennis Server
HOME PAGE

Do You Want To Be A Better Tennis Player?

Then Sign Up For A Free Subscription to the Tennis Server INTERACTIVE
E-mail Newsletter!

You will join 25,000 other subscribers in receiving news of updates to the Tennis Server along with monthly tennis tips from tennis pro Tom Veneziano that won't be found on the web site.
 
Best of all, it is free!

Player Profiles:
 
Top Pros (Women)
tennis ball Serena Williams
tennis ball Maria Sharapova
tennis ball Simona Halep
tennis ball Petra Kvitova
tennis ball Ana Ivanovic
tennis ball Agnieszka Radwanska
tennis ball Eugenie Bouchard
tennis ball Caroline Wozniacki
tennis ball Angelique Kerber
tennis ball Dominika Cibulkova
 ... more profiles
 
Top Pros (Men)
tennis ball Novak Djokovic
tennis ball Roger Federer
tennis ball Rafael Nadal
tennis ball Stanislas Wawrinka
tennis ball Kei Nishikori
tennis ball Andy Murray
tennis ball Tomas Berdych
tennis ball Milos Raonic
tennis ball Marin Cilic
tennis ball David Ferrer
 ... more profiles
 
Tennis Features Icon TENNIS FEATURES:

BETWEEN THE LINES - Ray Bowers takes an analytical and sometimes controversial look at the ATP/WTA professional tour.
 
PRO TENNIS SHOWCASE - Tennis match reports and photography from around the world.
 
TURBO TENNIS - Ron Waite turbocharges your tennis game with tennis tips, strategic considerations, training and practice regimens, and mental mindsets and exercises.
 
TENNIS ANYONE? - USPTA Pro John Mills' quick player tip.
 
WILD CARDS - Each month a guest column by a new writer.
 
TENNIS SET - Jani Macari Pallis, Ph.D. looks at tennis science, engineering and technology.
 
MORTAL TENNIS - Greg Moran's tennis archive on how regular humans can play better tennis.
 
MENTAL EQUIPMENT - Explore the mental side of the game with Dr. John Murray.
 
TENNIS WARRIOR - Tom Veneziano's Tennis Warrior archive.
 
HARDSCRABBLE SCRAMBLE - USPTA pro Mike Whittington's player tip archive.
 
TENNIS EQUIPMENT TIPS.

Tennis Community Icon TENNIS COMMUNITY:


Tennis Book, DVD, and Video Index
 
Tennis Server Match Reports
 
Editor's Letter
 
Become a Tennis Server Sponsor

Explore The Tennis Net Icon EXPLORE THE TENNIS NET:

Pro Tennis Calendar & Event Links
 
Tennis News and Live Tennis Scores
 
Tennis Links on the Web
 
nodot
Wild Cards
 
Green Dot
 
Tennis Warehouse Logo
 
Green Dot

 
nodot
Learning to play under pressure
by Tom Veneziano

Has this ever happened to you? You are in a pressure situation in an important match. You tighten up, and one more time you choke. What can you do that will help you learn to play under pressure?

I have been asked this question a thousand times by players from many different levels of play. The answer to this question is a kind of oxymoron. You must learn to fail in order to learn to play under pressure. That's right - FAIL! Think of it this way. You have two separate skills you are trying to master when playing under pressure. The mental skills and the physical skills. The mental skill of not freezing up, and the physical skill of getting the ball in the tennis court, which now under pressure looks like the size of a place mat!!! If you know when you are not under pressure the physical skills operate fine, obviously the mental skills need some training. Therefore, first and foremost is to experience what it 'feels' like to go for your shots under pressure.

Unfortunately most players fall into a major pitfall. They will say, "I did go for my shot, but I missed!" But I missed? Who said anything about making the shot? EXPERIENCE 'WHAT IT FEELS LIKE' was the phrase. You must treat this situation exactly like learning anything else in tennis...you practice! You practice going for the shot every time you are faced with this type of pressure situation. How do you think the pros have learned to think correctly under pressure? They have been practicing over and over again to go for their shots under pressure. By the time you see them on television they have already practiced over and over and over and over again that similar situation. As a result, they make it look easy. They have developed SPONTANEITY THROUGH PREPARATION.

You can do the same, but it will require a mental toughness on your part to accept the failures that come with going for your shots under pressure. When I am teaching a play action doubles drill where my students are playing points I constantly try to put them under pressure. I may say something like, "this is a key point, your partner is counting on you." Sounds cruel doesn't it?...They think so too!!! But, many of them have learned from these little tests to play relaxed under pressure. I let them know I do not care if they win or lose the point, what I am interested in is their ability to go for the shot and accept the outcome.

Mental toughness does not mean you never fail. Mental toughness is the ability to accept the failure and keep moving toward your goal. YOU ARE FAILING FORWARD! It is this mindset practiced over and over again under pressure that will prepare you to play automatic and spontaneous tennis. You must experience what it 'feels' like to go for your shots under pressure whether you win or lose the point.

Will you be able to learn to play under pressure? Well, you probably already have learned! Many things in life, at work, or whatever profession you are in requires you to perform under pressure. Just beginning a new job alone can provide pressure. Eventually you become comfortable because you practice day after day. The same is true for tennis, if you would like to learn how to play under pressure you must put yourself in pressure situations over and over and over again and consistently choose to go for your shots. Eventually you will shock yourself. And your opponent too!!!


Tom Veneziano has been a tennis pro teaching in Houston, Texas for over twenty-five years. He has taught thousands of players to think like a pro with his Tennis Warrior System, which is described on his web site at www.tenniswarrior.com.

If you wish to provide a comment to the author of this Wild Cards column, please use this form. Tennis Server will forward the comment to the author.

Green DotGreen DotGreen Dot

Wild Cards Archives:
1998 - 2003 | 2004 - 2014


If you have not already signed up to receive our free e-mail newsletter Tennis Server INTERACTIVE, you can sign up here. You will receive notification each month of changes at the Tennis Server and news of new columns posted on our site.

This column is copyrighted by the author, all rights reserved.


 

nodot
nodot
Google
Web tennisserver.com
nodot nodot
The Tennis Server
Ticket Exchange

Your Source for tickets to professional tennis & golf events.
 
Barclays ATP World Tour Finals Tennis Tickets 11/7-11/14
 
Davis Cup Finals: France vs Switzerland Tennis Tickets 11/21
 
Chris Evert Pro-Celeb Tennis Classic Tickets 11/22-11/23
 
2015 BNP Paribas Open Tickets Indian Wells 3/11-3/22
 
2015 Miami Open Tennis Tickets 3/23-4/5
 
2015 US Open Tennis Tickets 8/31-9/13
 

 

Tennis MindGame

 
Popular Tennis books:
 
Smart Tennis by John Murray
 
Winning Ugly: Mental Warfare in Tennis-Lessons from a Master by Brad Gilbert, Steve Jamison
 
The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance by Jeff Greenwald
 
The Inner Game of Tennis by W. Timothy Gallwey
 
Most Recent Articles:
 
December 15, 2014 Between The Lines: Player of the Year 2014 by Ray Bowers.
 
Tennis Warrior: The Racket-Back Myth by Tom Veneziano.
 
November 2014 Tennis Anyone: Coil by John Mills.
 
November 2014 Turbo Tennis: Double Your Pleasure by Ron Waite.
 
November 11, 2014 Between The Lines: Woman of the Year 2014 by Ray Bowers.
 
October 2014 Wild Cards: Roger Rolls Through 300; Serena Wins First Championship In Cincinnati by Vince Barr.
 
Tennis Warrior: Five Powerful Tennis Concepts by Tom Veneziano.
 
October 2014 Tennis Anyone: Why Can I Not Poach? by John Mills.
 
October 2014 Turbo Tennis: Momentum Revisited by Ron Waite.
 
August 2014 Wild Cards: The Tennis Round Table: Interviews With Jim Courier, Todd Martin & Mark Philippoussis in Arizona by Vince Barr.
 

 

 

 

 
 
Featured events in the Tennis Server Ticket Exchanges:
 
  Featured Tickets:
BNP Paribas Open Tickets Indian Wells CA Tennis Garden
Miami Open Tennis Tickets Miami Key Biscayne FL Crandon Park Center
 

  Featured Tickets:
Western & Southern Open Cincinnati Tennis Tickets Session 9 W&SFG Cincy Mason OH Lindner Family Center Financial Group Masters
Western & Southern Open Cincinnati Tennis Tickets Session 10 W&SFG Cincy Mason OH Lindner Family Center Financial Group Masters
Western & Southern Open Cincinnati Tennis Tickets Session 11 W&SFG Cincy Mason OH Lindner Family Center Financial Group Masters
Western & Southern Open Cincinnati Tennis Tickets Session 12 W&SFG Cincy Mason OH Lindner Family Center Financial Group Masters

  Featured Tickets:
US Open Tennis Tickets Session 16 Fourth Round New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Session 15 Fourth Round New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Session 14 Men's Third Round Women's Fourth Round New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Session 13 Men's Third Round Women's Fourth Round New York City NYC NY Flushing Meadows Corona
US Open Tennis Tickets Session 12 Third Round New York City NYC NY Flushing Meadows Corona

  Featured Tickets:
Sony Open Tennis Session 9 Tickets Miami Men's Singles 2nd Round Women's Singles 3rd Round Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 10 Tickets Miami Men's Singles 2nd Round Women's Singles 3rd Round Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 11 Tickets Miami Men's & Women's Singles 3rd Round Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 12 Tickets Miami Men's & Women's Singles 3rd Round Key Biscayne FL Crandon Park Center

  Featured Tickets:
Sony Open Tennis Session 17 Tickets Miami Men's & Women's Singles & Doubles Quarterfinals Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 18 Tickets Miami Men's & Women's Singles & Doubles Quarterfinals Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 19 Tickets Miami Women's Semifinals Men's Singles Quarterfinals Men's Doubles Semifinals Key Biscayne FL Crandon Park Center
Sony Open Tennis Session 20 Tickets Miami Women's Semifinals Men's Singles Quarterfinals Men's Doubles Semifinals Key Biscayne FL Crandon Park Center

 
 
"Tennis Server" is a registered trademark and "Tennis Server INTERACTIVE" is a trademark of Tennis Server. All original material and graphics on the Tennis Server are copyrighted 1994 - by Tennis Server and its sponsors and contributors. Please do not reproduce without permission.

 

Tennis Server
Cliff Kurtzman
Editor-in-chief
2323 Clear Lake City Boulevard
Suite 180-139
Houston, Texas 77062-8120
Phone: (281) 480-6300
Fax: (281) 480-7715
Online Contact Form
How to support Tennis Server as a Sponsor/Advertiser
Tennis Server Privacy Policy