Quantcast
nodot nodot
Wild Cards
June 2004 Article

Latest Wild Cards Article

Wild Cards Archives:
2004 - Present
1998 - 2003

Tennis Server
HOME PAGE

Do You Want To Be A Better Tennis Player?

Then Sign Up For A Free Subscription to the Tennis Server INTERACTIVE
E-mail Newsletter!

Tom Veneziano You will join 13,000 other subscribers in receiving news of updates to the Tennis Server along with monthly tennis tips from tennis pro Tom Veneziano.
 
Best of all, it is free!

Tennis Features Icon TENNIS FEATURES:

TENNIS ANYONE? - USPTA Pro John Mills' quick player tip.
 
TENNIS WARRIOR - Tom Veneziano's Tennis Warrior archive.
 
TURBO TENNIS - Ron Waite turbocharges your tennis game with tennis tips, strategic considerations, training and practice regimens, and mental mindsets and exercises.
 
WILD CARDS - Each month a guest column by a new writer.
 
BETWEEN THE LINES - Ray Bowers takes an analytical and sometimes controversial look at the ATP/WTA professional tour.
 
PRO TENNIS SHOWCASE - Tennis match reports and photography from around the world.
 
TENNIS SET - Jani Macari Pallis, Ph.D. looks at tennis science, engineering and technology.
 
MORTAL TENNIS - Greg Moran's tennis archive on how regular humans can play better tennis.
 
HARDSCRABBLE SCRAMBLE - USPTA pro Mike Whittington's player tip archive.
 
TENNIS EQUIPMENT TIPS.

Tennis Community Icon TENNIS COMMUNITY:


Tennis Book, DVD, and Video Index
 
Tennis Server Match Reports
 
Editor's Letter
 
Become a Tennis Server Sponsor

Explore The Tennis Net Icon EXPLORE THE TENNIS NET:

Tennis News and Live Tennis Scores
 
Tennis Links on the Web
 
nodot
Wild Cards
 
Green Dot
 
Tennis Warehouse Logo
 
Green Dot

 
nodot
Heel Pain Stopping You?
by Jason Schultz

Many things can slow down your game, but heel pain can definitely bring it to a stop. The most common form of heel pain in tennis players is known as Plantar Fasciitis (pronounced PLAN-tar fashee-EYE-tiss). It occurs when the long, flat ligament on the bottom of the foot (Plantar Fascia) stretches irregularly and develops small tears that cause the ligament to become inflamed. The pain is described as being dull aching or sharp and can be reproduced by flexing the toes upwards (dorsiflexion) and tensing the fascia.

Although the fascia is invested with countless sturdy 'cables' of connective tissue called collagen fibers, it is certainly not immune to injury. In fact, about 5 to 10 per cent of all athletic injuries are inflammations of the fascia, an incidence rate that in the United States would produce about a million cases of plantar fasciitis per year, just among tennis players. Runners, joggers, volleyballer's, step-aerobics participants, and dancers are also prone to plantar problems, as are non-athletic people who spend a lot of time on their feet or suddenly become active after a long period of lethargy. A recent study found that over 50 per cent of people who suffer from plantar fasciitis are on their feet nearly all day.

Plantar Fasciitis usually develops gradually. Heel pain may only occur when taking the first steps after getting out of bed or when taking the first steps after sitting for a long period of time. If the plantar fascia ligament is not rested, the inflammation and heel pain will get worse. Other conditions or aggravating factors, such as the repetitive stress of walking, standing, running, or jumping, will contribute to the inflammation and pain. In some cases, the inflamed ligament may not heal because many people who have plantar fasciitis do not completely stop the aggravating activity.

In tennis athletes, a number of factors are associated with development of plantar fasciitis. These factors can lead the athlete to change his or her gait (the way the feet strike the ground), which can cause symptoms and injury. Risk factors for athletes include:

  • Biomechanical factors, such as decreased flexibility in the foot and ankle, imbalances in muscle strength (muscles in one leg or foot are weaker than the other), abnormal foot mechanics (when stepping down), and tightness in the Achilles tendon.
  • The repetitive nature of sports activities and improper training.
  • Rapidly increasing the number of sets you play.
  • Playing on non-level courts.
  • Wearing tennis shoes that are worn out.
  • Wearing tennis shoes that do not have a cushioned sole or enough arch support.
  • Abruptly changing the intensity or duration of the tennis routine.

The traditional remedies for plantar fasciitis include stretching the calf, massaging, decreasing one's training, losing weight, purchasing better-fitting shoes (with a raised heel and arch support), icing the sore heel, and taking ibuprofen.

Another treatment option, also known as one of the easiest, is using heel seats in your shoes. Heel seats pick up and re-stretch the plantar fascia, redistribute the heels natural fat pad, provide structural reinforcement to the foot, and apply acupressure to relieve the pain while your feet heal. You can find such heel seats through your podiatrist or at www.Heel-That-Pain.com.

In any case, when you feel pain, your body is trying to warn you that something is wrong. See a doctor or specialist at the first sign of pain. Treating problems early is key to a healthy lifestyle.


Jason Schultz is the author of Plantar-Fasciitis.org and treatment specialist at www.Heel-That-Pain.com.

If you wish to provide a comment to the author of this Wild Cards column, please use this form. Tennis Server will forward the comment to the author.

Green DotGreen DotGreen Dot

Wild Cards Archives:
1998 - 2003 | 2004 - Present


If you have not already signed up to receive our free e-mail newsletter Tennis Server INTERACTIVE, you can sign up here. You will receive notification each month of changes at the Tennis Server and news of new columns posted on our site.

This column is copyrighted by the author, all rights reserved.


 

nodot
nodot
Google
Web tennisserver.com
nodot nodot
The Tennis Server
Ticket Exchange

Your Source for tickets to professional tennis & golf events.
 
Terra Wortmann Open - Halle, Germany Tickets
 
Wimbledon Tickets
 
Infosys Hall of Fame Open Tickets
 
Atlanta Open Tickets
 
Hamburg Open Tickets
 
Mubadala Citi Open Tennis Tournament Tickets
 
National Bank Open Women's Tennis Canada Tickets
 
National Bank Open Men's Tennis Canada Tickets
 
Cincinnati Open Tickets
 
Winston-Salem Open Tickets
 
Tennis In The Land Tickets
 
UTS - Tennis Like Never Before Tickets
 
US Open Tennis Championship Tickets
 
Laver Cup Berlin Tickets
 
Erste Bank Open - Vienna, Austria Tickets
 
Dallas Open Tickets
 
BNP Paribas Open Tickets
 
Miami Open Tickets
 
Laver Cup San Francisco Tickets
 

 

Popular Tennis books:
 
Winning Ugly: Mental Warfare in Tennis-Lessons from a Master by Brad Gilbert, Steve Jamison
 
The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance by Jeff Greenwald
 
The Inner Game of Tennis by W. Timothy Gallwey
 
Most Recent Articles:
 
October 2022 Tennis Anyone: Patterns in Doubles by John Mills.
 
September 2022 Tennis Anyone: Short Court by John Mills.
 

 

 

 

"Tennis Server" is a registered trademark and "Tennis Server INTERACTIVE" is a trademark of Tennis Server. All original material and graphics on the Tennis Server are copyrighted 1994 - by Tennis Server and its sponsors and contributors. Please do not reproduce without permission.

The Tennis Server receives a commission on all items sold through links to Amazon.com.

 

Tennis Server
Cliff Kurtzman
Editor-in-chief
791 Price Street #144
Pismo Beach, CA 93449
Phone: (281) 480-6300
Online Contact Form
How to support Tennis Server as a Sponsor/Advertiser
Tennis Server Privacy Policy