nodot nodot
Turbo Tennis
May 2011 Article

Contact Ron Waite

Latest Turbo Tennis Article

Turbo Tennis Archives:
2003 - Present
1996 - 2002

Tennis Server

Do You Want To Be A Better Tennis Player?

Then Sign Up For A Free Subscription to the Tennis Server INTERACTIVE
E-mail Newsletter!

Tom Veneziano You will join 13,000 other subscribers in receiving news of updates to the Tennis Server along with monthly tennis tips from tennis pro Tom Veneziano.
Best of all, it is free!

Tennis Features Icon TENNIS FEATURES:

TENNIS ANYONE? - USPTA Pro John Mills' quick player tip.
TENNIS WARRIOR - Tom Veneziano's Tennis Warrior archive.
TURBO TENNIS - Ron Waite turbocharges your tennis game with tennis tips, strategic considerations, training and practice regimens, and mental mindsets and exercises.
WILD CARDS - Each month a guest column by a new writer.
BETWEEN THE LINES - Ray Bowers takes an analytical and sometimes controversial look at the ATP/WTA professional tour.
PRO TENNIS SHOWCASE - Tennis match reports and photography from around the world.
TENNIS SET - Jani Macari Pallis, Ph.D. looks at tennis science, engineering and technology.
MORTAL TENNIS - Greg Moran's tennis archive on how regular humans can play better tennis.
HARDSCRABBLE SCRAMBLE - USPTA pro Mike Whittington's player tip archive.

Tennis Community Icon TENNIS COMMUNITY:

Tennis Book, DVD, and Video Index
Tennis Server Match Reports
Editor's Letter
Become a Tennis Server Sponsor

Explore The Tennis Net Icon EXPLORE THE TENNIS NET:

Tennis News and Live Tennis Scores
Tennis Links on the Web
Turbo Tennis
Green Dot
Tennis Warehouse Logo
Green Dot


What Do I Do With The Other Hand?

Ron Waite Photo
Ron Waite, USPTR

When we think about proper stroke production, most of us focus upon the principle components of: stance, grip, contact point and finish/follow through. These are certainly of critical importance, and should be the starting point when analyzing the strengths and weaknesses of any stroke. Not surprisingly, these factors always focus primarily upon what we do with our dominant hand during the stroke.
Still, what we do with our "other hand" has a very important impact upon various aspects of proper stroke production and proper stroke preparation. Rarely, do we receive much information about what should be done with our non-dominant hand.
Well in this month's column, I want to spend some time discussing what can and should be done with the non-dominant hand as one prepares for a stroke, executes a stroke and moves to hit the next stroke.
It should be noted that this month's column probably has most benefit for the recreational or relatively casual player of this wonderful game of ours. Usually, intermediate and certainly advanced players have probably developed proper habits associated with the non-dominant hand. Still, I have seen many high school and collegiate players who could benefit from "fine tuning" what they do with their non-dominant hand.
With this in mind, let's take a look at the first stroke in every game of tennis... the serve. The serve should begin with a ritual that has been established as a natural occurrence by each player. For example, I always begin my serve by positioning myself at the proper location at the baseline. I then lean forward, and I bounce the ball exactly 3 times before I begin my service motion. Obviously, these 3 bounces are performed by my non-dominant hand. The next part of my ritual is a pause where I am standing erect with my weight on my rear foot. (Indeed, I lift the toe of my non-dominant side to be certain that my weight is placed on my rear foot.) While in this paused state, I point my racquet in the direction where I want my serve to go, and I place the ball in my non-dominant hand's fingertips.
It is absolutely critical that a player learn to perform her/his service toss by using fingertips... not the palm of the non-dominant hand. Using the fingertips will result in a more consistent service toss, and equally important, it will minimize the rotation of the ball as it moves upward. It has been my observation that the very best servers on both pro tours always toss using their fingertips, and if you follow the ball's upward path there is little if any ball rotation.
During the winter months when I am do more off court training, I often times will sit in a chair and practice my service toss. I toss using my fingertips; direct the ball to my "spot" (the location that is ideal for racquet contact) and I attempt to minimize any spin on the ball. It may seem extreme, but how one uses his/her non-dominant hand is critically important to developing a consistent serve.
Although I don't believe this is a requisite, I also try to toss my serve without bending the elbow on my non-dominant arm. This "stiff arm" tossing motion provides me with much more consistency. However, I have observed pros on both tours who serve with power and consistency that do not use the stiff arm technique that I prefer. I would encourage each reader to experiment with the stiff arm tossing motion, and see if it brings benefits to her/him.
Finally, if you look at most pros when finishing their service motions, the non-dominant hand and arm are located close to the body and generally in the chest area.
The modern forehand groundstroke relies primarily upon the semi-western or western grip. Some players still prefer the eastern forehand grip, but these seem to definitely be in the minority. Given the nature of the forehand and the semi-western/western grips; the non-dominant hand and arm do not play a tremendous significant role. Primarily, the non-dominant hand/arm is extended forward as the player approaches the ball to execute this stroke. Once the stroke has been executed and fully finished, the non-dominant hand should seek to be placed back on the racquet in one of two locations.
If you hit a one-handed backhand, your non-dominant hand should be placed near the racquet face or throat. If you hit a two handed backhand, you want to place your non-dominant hand on the racquet handle... ready to hit a two handed backhand if needed.
When I watch many seniors and players who are new to the game, I often time see that the forehand is completed without the non-dominant hand being returned to help hold the racquet. Instead, the player keeps the racquet at his/her side... of course in the dominant hand.
Proper recovery after executing a stroke is not simply drifting back to the center of the court. Proper recovery requires that the player is back in what is known as "ready position." You are only in ready position when both hands are on the racquet frame.
The non-dominant hand can play a very important role in helping a player focus upon the ball's path as he/she prepares to execute a forehand. I encourage players to actually point at the ball with their non-dominant hand as the ball approaches. This simple action makes certain that proper body balance is maintained (the non-dominant arm needs to be forward before moving the racquet forward to strike the ball). In addition, this pointing action actually helps the player to really focus better and see the ball's path more carefully.
I remember watching the former tour player Lou Gloria. He was a lefty who had a better backhand than forehand. However if he pointed at the ball in the aforementioned manner when preparing to hit a forehand, he invariably struck a more powerful and accurate forehand. In finishing the forehand, the non-dominant hand can end up in a variety of locations (dependent primarily upon the grip used). However, in all forehands the non-dominant hand generally moves in parallel with the racquet hand as it makes contact with the ball and finishes the stroke. This parallel motion automatically results in proper body rotation necessary to generate maximum pace for this groundstroke.
The two handed backhand is a stroke that is very unique when analyzing the non-dominant hand. In reality, the non-dominant hand becomes the dominant hand. When hitting the two handed backhand, it is really a forehand hit with the non-dominant hand. The dominant hand is a stabilizing element in the stroke. Most two-handed players put their non-dominant hand in what would be an eastern forehand grip. The dominant hand is either in an eastern backhand grip or continental grip. Regardless of which combination you use, ultimately the non-dominant hand provides the power and force in the stroke.
The finish of the two handed backhand usually results in both hands remaining on the racquet handle. The stroke usually finishes with the racquet head ending up moving over the dominant side's shoulder.
One exception to this was Bjorn Borg in his career. In actuality, Borg was hitting a one handed backhand where the non-dominant hand simply provided support. Once contact was made with the ball, Borg would release the grip of his non-dominant hand and finish the stroke as one would a normal one handed backhand. In watching Borg play in the senior circuit, he has abandoned this two handed backhand for the more modern form, and he does not release his non-dominant hand from the racquet handle as he finishes the stroke. Truthfully, I think Borg has lost something by making this change.
The one handed backhand, whether hit flatly, with topspin or with slice; requires two things from the non-dominant hand. First, the non-dominant hand supports the racquet during the backswing. The non-dominant hand is usually positioned on the throat of the racquet near its string bed. Once the take back is fully established, the dominant hand takes complete control of the stroke and moves the racquet forward to make contact.
The second and critical aspect of the non-dominant hand and arm during the one handed backhand is to provide balance through the shot. To achieve this, the non-dominant hand moves away from the forward motion of the racquet. I call this "spreading one's wings" because when the stroke is completed, the player has her/his arms fully extended to each side. This "backwards" motion of the non-dominant hand makes certain that the body's balance is maintained during the entire stroke, and if used properly it can help generate power. The more force you put into bringing the non-dominant hand/arm backwards, the more power your stroke will have.
This "spreading of one's wings" is something that is evident when a player is executing a backhand volley. Regarding forehand volleys, the non-dominant hand plays a less important role, as is the case with the forehand groundstroke. Still, I have found that people who have difficulty hitting an effective forehand volley can enjoy almost immediate benefits if they move the non-dominant hand toward the chest as the racquet moves forward to block or "punch" the ball. It is not a fool proof tip, but it can help in many instances.
Overhead smashes should almost always result in a winner. Many writers and teachers state that the overhead smash is very similar to the serve. I strongly disagree.
The serve is a shot where you control the ball with your toss. In overheads, you are hitting a ball that is moving toward you. When serving, you are not really moving your body in the same way as when hitting an overhead smash. Generally, the overhead requires that you move backwards using crossover steps until you actually position yourself to make contact with the ball. Finally, the court position when making contact with the ball while executing the overhead smash is very different than that associated with the service court position.
The non-dominant hand is extremely important when hitting the overhead smash. First, it should be used as a tracking device. Pointing at the lobbed ball as it moves is a great way to use the non-dominant hand. I use my dominant hand to pretend that I am trying to catch the lobbed ball... much the same as would be the case if one was playing baseball. By pretending that I want to catch the lob, my body is forced to move in perfect position for executing the overhead smash. In addition, my focus of attention remains on the ball at all times.
Oscar Wegner, with whom I trained some years back, always believed that movement on the court should be "mindless." One should never take her/his focus off the ball and focus upon on how one is moving. In his book, Play Better Tennis in Two Hours, Oscar puts forth some very unconventional but extremely well founded ideas on how to produce strokes. Mindless court movement is just one of these.
Finally, the most difficult shot in tennis, the backhand overhead smash, can benefit from proper use of the non-dominant hand. First, the racquet needs to be prepared to make contact early with the ball, as movement is more difficult. I like to point the bottom of my racquet (where the logo is located) at the ball as I prepare to hit the backhand overhead smash and move to setup for the execution of the shot. The non-dominant hand is at the throat of my racquet and is used to support it as I move. As I make contact with the ball to execute this smash, I "spread my wings" similarly to the manner described above when I discuss the one handed backhand.
As you can see, the non-dominant hand/arm plays a very important role in every shot in this wonderful game of ours. However, we rarely dedicate much practice time or attention to improving how we use our non-dominant hand.
We spend lots of time adjusting grips, working on stances, perfecting our timing and contact points, finishes, and how we move to the ball to execute our strokes. These are what we normally believe are the critical elements to be considered in improving or perfecting every stroke. Indeed, they are.
But, I assure the reader that if you spend time perfecting what you do with your non-dominant hand you will invariably find yourself becoming a tennis overdog!

Green DotGreen DotGreen Dot

Turbo Tennis Archives:
1996 - 2002 | 2003 - Present

If you have not already signed up to receive our free e-mail newsletter Tennis Server INTERACTIVE, you can sign up here. You will receive notification each month of changes at the Tennis Server and news of new columns posted on our site.

This column is copyrighted by Ron Waite, all rights reserved. Questions and comments about these columns can be directed to Ron by using this form.

Ron Waite is a certified USPTR tennis instructor who took up the game of tennis at the age of 39. Frustrated with conventional tennis methods of instruction and the confusing data available on how to learn the game, Ron has sought to sift fact from fiction. In his seven years of tennis, Ron has received USTA sectional ranking four years, has successfully coached several NCAA Division III men's and women's tennis teams to post season competition, and has competed in USTA National singles tournaments. Ron has trained at a number of tennis academies and with many of the game's leading instructors.

In addition to his full-time work as a professor at Albertus Magnus College, Ron photographs ATP tour events for a variety of organizations and publications. The name of his column, TurboTennis, stems from his methods to decrease the amount of time it takes to learn and master the game of tennis.


Web tennisserver.com
nodot nodot
The Tennis Server
Ticket Exchange

Your Source for tickets to professional tennis & golf events.
Australian Open Tickets
Dallas Open Tickets
Delray Beach Open Tickets
ATX Open Tickets
Mexican Open Tickets
BNP Paribas Open Tickets
Miami Open Tickets
Credit One Charleston Open Tickets
US Men's Clay Court Championships Tickets
Wimbledon Tickets
Citi Open Tennis Tournament Tickets
Mubadala Silicon Valley Classic Tickets
National Bank Open Womens Tennis Canada Tickets
Odlum Brown Van Open r Tickets
Tennis In The Land Tickets
US Open Tennis Championship Tickets
Laver Cup Vancouver Tickets


Popular Tennis books:
Winning Ugly: Mental Warfare in Tennis-Lessons from a Master by Brad Gilbert, Steve Jamison
The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance by Jeff Greenwald
The Inner Game of Tennis by W. Timothy Gallwey
Most Recent Articles:
October 2022 Tennis Anyone: Patterns in Doubles by John Mills.
September 2022 Tennis Anyone: Short Court by John Mills.




"Tennis Server" is a registered trademark and "Tennis Server INTERACTIVE" is a trademark of Tennis Server. All original material and graphics on the Tennis Server are copyrighted 1994 - by Tennis Server and its sponsors and contributors. Please do not reproduce without permission.

The Tennis Server receives a commission on all items sold through links to Amazon.com.


Tennis Server
Cliff Kurtzman
791 Price Street #144
Pismo Beach, CA 93449
Phone: (281) 480-6300
Online Contact Form
How to support Tennis Server as a Sponsor/Advertiser
Tennis Server Privacy Policy