In my April column (Discover and Recover), I attempted to help the match player determine why she/he may be losing a match. The idea behind that particular column was spawned as a result of my coaching experience at Albertus Magnus College. As you may recall, one of the reasons that you may find yourself losing in a match involves stroke breakdown. All too often it seems, players find that even their weapons or most consistent strokes will break down in a match. Sometimes, just "hangin in there" will buy you enough time to resurrect these lost strokes. However, sometimes you need to regain form quickly or your opponent will "send you packin" quite early.
When the April column was released, many of you wrote to me and asked how best a player can get back on track if he/she is spraying or netting balls
even when hitting your favorite strokes!
Well, as follow up to the April column, I want to share with you what advice I give my players when they experience this kind of trauma. Vic Bradens famous book on easy solutions to stroke problems, Vic Bradens Quick Fixes, is worthwhile reading and would be a useful addition to any library. Although I find a few of his suggestions less than useful, the vast majority of material in this classic work is helpful. This book was released in 1988 and contains informative "cures" for both traditional and modern styles of play.
Before I get to my tips, I might suggest that you print out this article and carry a copy of it with you to matches. If you find yourself having consistent or total stroke breakdown, you can refer to it and hopefully get back on track quickly. However, do this "research" between games. Try to limit yourself to one correction at a time. Otherwise, you may fall victim to paralysis by analysis.
The serve is probably the stroke that breaks down the most in matches
especially among club players. Why? Well, most of us dont practice our serves frequently enough. Additionally, the motion of the serve is very different from the vast majority of tennis strokes (the overhead smash being really the only similar stroke). Finally, to serve well, you must have loose, relaxed muscles.
If you are excessively nervous in a match (and who isnt?), you are a candidate for serve breakdown. Here is my advice:
- Spin slice or topspin serves on first serve. The very fact that you are adding spin to the ball makes it more controllable and more likely to drop in the service box. Getting a first serve in greatly increases your chances of winning the point! Getting any serve in when you are experiencing serve breakdown will help break the cycle of negative thinking and restore some confidence.
- Slow down and re-establish your serve rituals and rhythm. Rituals are the saviors of tennis!
When first serves start going awry, it is imperative that you slow down, deliberately go through your serve rituals/routine, and attempt to be fluid in your service motion. Amazingly, this single piece of advice, given on court to my team players during matches, has had the most success. Why? I think it is because it is essentially non-cerebral advice.
- Adjust the toss. How many times have you heard this advice? Yet, most writers dont tell you how to adjust the toss. If your serves are landing in the net, try lowering your toss and tossing just a bit more in front of you. If your serves are landing long, toss a little higher and directly above your head. The geometry associated with these adjustments almost always produces the desired result.
- See the contact point. Frequently, youll hear a teaching pro suggest to a student that he/she must keep his/her head up during the serve. While this is true, it is not for the reason that many pros put forth. The real benefit to keeping your head up on the serve is that you are more likely to see the racquet make contact with the ball
a requisite in serving! One of the best servers in the game, Stefan Edberg, always dropped his head in serving (I have the photos to prove it!) Yet, he always managed to see the contact point before he quickly dropped his head.
THE RETURN OF SERVE
This is tennis second most important stroke (the serve being most important). Fortunately, my return is one of the best parts of my game. I love big servers who hit the 100+mph flat serve.
Spin serves dont bother me much
but I like the big, flat ones best. The more powerful
the better! To correct errant returns, I offer the following:
- Keep your eyes on the contact point at all times. I never allow myself to get caught up in a players service motion. Rather, I keep my eyes glued on the area that is two to three feet above the opponents head (the area where she/he is going to make contact with the ball).
Staring intently upon this area does several things. It forces me to be ready. It prevents me from being deceived by a players "windup." It forces me to react more quickly. All of these are key to returning serve well
especially against the big server!
- Loosen your grip. The last thing you want to do is to grip your racquet too tightly when waiting to return serve. You must be able to move and adjust quickly on return (it is essentially a reaction shot). Tight, constricted muscles prevent you from making the adjustments necessary to return effectively. I know for many of you, the big server seems awesome and unbeatable. Trust me. Even the fastest serve seems to slow down a bit as the match progresses. Why? We eventually become accustom to the speed and spin. Now, if you dont have a loose grip on your racquet this acclimation becomes useless because the body is unable to move fluidly and quickly to the ball.
- Keep your stance open
on both sides. The best returners use open stances (Agassi, Conners, etc.) Granted, if you hit a one-hand backhand an open stance may be too severe. You will benefit, however, by keeping your stance on this side more open than is usually the case. When returning serve, you really dont have time to turn, step and hit. So, I eliminate the turn, and just step then hit. Believe me, closed stances when returning serve have no place in todays power and pace oriented game! The added benefit to open stances when returning serve is that they automatically force you to shorten your backswing. This is probably the most common piece of advice given on improving ones return of serve.
- Focus on finishing the stroke fully and correctly. Crazy as this may seem, I have found that I can actually improve my return if I focus on making certain that I follow through properly. Again, the reason that this works is because a full finish automatically forces you to take less of a backswing.
- Attack the serve. Sometimes, I find it is best to aggressively attack the serve by moving forward. In essence, I try the old, "chip and charge." This works best when the opponent is winning serve by spinning big kick serves or wide slice serves at me. However, I am not afraid to move in on my return when the opponent blasts the big flat serve. This action may take your opponent by surprise and temporarily disrupts her/his service rhythm. It is completely legal and not gamespersonship.
- When all else fails try the lob return. If I am really in trouble with my return of serve, I force myself to hit a few lob returns. How many times have you just "bunted" back a blistering serve that landed deep and beyond the service line? Your return lands deep in the opponents court. You may have said to yourself, "why cant I return like that when I need to?" Guess what? You can! After a few successful attempts at this return, try to ease yourself back to your normal return of serve. (I actually practice this return
I find it that useful!)
I have found that most groundstroke errors can be traced to one or more of several factors. The first of these is grip. Rod Laver believed that grip was of paramount importance. Tony Roache used to shave the handles of his racquets to assure that each one was identical. Warren Bosworth and his son, Jay, have developed quite a business fine-tuning the racquets of the pros.
(Remember Lendls change of racquet every 9 games?)
I find that many errors occur because the player has not gripped her/his racquet in the precise manner necessary for success on a given side. If you are experiencing problems with groundstrokes, check your grip. Many times, a very slight adjustment brings your grip
and the stroke
back. The variance may have been so slight that you may not have felt the difference as you warmed up. Other times, we just dont change grips quickly enough. Unfortunately, I have no match advice or quick fix for this problem. If grip changes haunt you, go to a wall and hit the ball in such a way as to force the necessary grip changes. (Often, I will warm up before a match by hitting against a wall or backboard to "groove" my grip changes).
A second major reason that groundstrokes breakdown involves your head and body balance. Like the golfer, you should "freeze" your head during each groundstroke. Quieting the head provides balance through the shot. If my groundstrokes are really errant, the cause is usually related to my head as I make contact with the ball. When this occurs, I force myself to keep my head still at contact and to not look at where my ball is going for a full second after I have made contact. Believe me, this is the best corrective measure one can take when ones groundstrokes are off.
Third, I think that groundstrokes naturally benefit from topspin. The ball will drop more quickly (more likely to land within the lines) and will bounce higher. Whenever, I feel that my groundstrokes are landing to deep, I force myself to hit high looping groundstrokes. The added net clearance means the balls are more likely to land deep in my opponents court.
This is extremely desirable!
As a final corrective measure, I will force myself to hit every groundstroke from an open or semi-open stance. This forces me to move more deliberately and to prepare more efficiently.
The only exception involves hitting the one-hand slice, which must be hit from a closed stance.
When it comes to correcting volleys during a match, there are only a few measures that I believe work. First, I try to move my head to the volley. I try to get my head as close to the path of the ball as is possible. This sounds crazy and dangerous
but believe me I have never been hit in the head by a ball in trying this. In fact, you never really get your head all that close to the ball by attempting this. However, this action automatically gets you moving to the ball. (Remember the old adage
dont let the ball come to you?) In addition, this measure will automatically put your body in the right position to execute the volley
without having to think about it. (Really, we rarely have time to think about volleys
they are more often than not a reaction shot).
You have probably heard that good volleys are a result of good footwork
and this is true. I dont believe that split steps are useful for most players. (They are great if you can do them without thinking about doing them). However, we can all slow down as the opponents racquet makes contact with the ball. Like the split step, this action will allow you to move in any direction that the ball is hit. In addition, it forces you to see the ball coming off your opponents racquet.
Now, if you are already at the net (as is often the case when playing doubles, and when you have already hit an approach shot or volley) keep your feet moving. Watch the pros. If they are at the net waiting for an opponents reply, they never stop moving their feet. This action keeps them alert, allows for quick movement in any direction, and keeps them literally on their toes.
If you are a net rusher or like to play the net game, you will invariably have to hit half volleys. If this part of your game is breaking down, here is my advice. Stay low through the entire shot.
I cannot tell you how many times I see a great approach opportunity squandered because the player did not stay down until well after she/he had made contact with the ball. Sometimes, we hit half volleys because we are caught out of position. This is unavoidable at times. Here, form is a luxury. We just hit the half volley and hope that it drops in. However, whenever you can try to hold form through this shot by staying down. It really will help!
Lets face it
we all have missed some putaway overheads! The most common reason is that we took our eye off the ball. The second most common reason is that we were out of proper position to hit the volley. Well, both of these can be remedied by the following action. Pretend that you want to catch the lobbed ball in your non-racquet hand. You cannot catch a ball that you dont watch carefully. In addition, trying to catch the lobbed ball puts your body in just the right position to execute a good smash (sideways with the ball in front of your body). The third reason that people have difficulty with the overhead deals with power. We all want to hit that smash deep with power. Actually, if you watch the pros this is not what they attempt with the smash.
They do one of two things: put the smash where the opponent isnt or, hit the smash short in the court with pace
so that it bounces over the opponents head. The best fix for overheads is to practice them! In a match, however, you cannot afford to miss these opportunity shots. So, play it safe and hit them with just a little less pace and with a little more concern for placement.
These are the bread and butter shots of tennis. Sure, one can hit drop shots, stop volleys, swing volleys, etc. But, these are specialty shots that should not be attempted when your game is off.
(It is amazing to me how many players will attempt some of these when they are losing or off in their game). So, I have no quick fixes for these!
Truly, the best corrective measure is practice, practice, and more practice. However, if you find a stroke consistently breaking down in a match, take out this article and try some of my fixes. Hopefully, theyll help you get back on track, and enable you to, once again, be a tennis overdog!